Granny's Log (deb)

[Richard Durbin]

Best wishes to your grandson.

[granny]

Best wishes to your grandson.

Thank you, good news no pins required.

Don’t know what I’m doing training. Still getting exercise working; everyone’s hours cut due to slowing housing market, people losing homes can’t afford rent food child or healthcare I’m told; last few shifts was just me (load 16 bags no float mulch. 10 bags river rock. 10 bags red mulch). Some of the peep - “loader? We weren’t expecting an old person - you don’t have younger?”
It’s not heavy as they think; it’s doing it in 95°+ heat and humidity when you’re slippery w sweat, after a heavy day at gym. Lolol

Ding dong Cheney. Maybe try the Idiot Dems.
Although we will all be doing rain dances “for the climate” while naked afraid & penniless if we listen to them.

[granny]

Hypertrophy

W1 D1
Incline Bench (65-70x8r)
65x @6RPE—>60x8x3s @6RPE
Chinups* 3x8 @6RPE
125x8x3s @6,6,7.5?
Face Pulls* (3-4 RIR)
60x6x2s @4, 30x6x2s @4RIR
Chinup Grip PD* (10RM, 10@4IR, 10@3RIR, 10x0-1RIR)
70x10 @4RIR
75x10 @3RIR
80x10 @3RIR
DB Bench (40sx3s 3-4RIR)
40sx6x3s @4,4,3 felt good!
Alt Hammer Curl* ( 3s, 3-4RIR)
15sx13, 15sx12,x14 @3RIR
Rev Tri Pushdown (35x3s 3-4RIR)
35x7x3s @4, @3, @3
*heavy moving stones yesterday arms/shoulders VERY sore, dropped FP (not feeling back) & HC weight twisted left arm at the top due to little bit of a pull in left forearm/pain.
Week off, felt worse resting than doing, go figure. Still don't know what I'm doing, I'm just doing bc its worse to sit still.

[granny]

W1 D2
HBBS (130-140#)
130x6 @9? 8.5? tough after the hundreds # rock hauling
115x6x2s @8RPE, @7.5 RPE (much better setup)
Comp DL (165-175)
170x5x2s @6RPE (shows me the butt/hip hurt keeping me up nights is from those heavy DLs)
Leg Press 120x4s @3-4RIR
120x6x4s @4,4,3,3RIR
Ham Curls + DB Fly 65+20s 3-4RIR (I lowered flies from 25s to 20s - taking it easy on the shoulders)
65x6 + 20sx10 @4RIR
65x6 + 20sx10 @4RIR
65x5 + 20sx10 @4RIR
GM + DB Military Press 75+(10x3s find a max)
75x6 + 10sx10 @4RIR
75x6 + 15sx10 @4 + 3RIR
0 + 20sx10 @1RIR (seated, maybe light but felt good)
Seated Calf 70x2s 3-4RIR
70x8x2s @3RIR
Vup 10# 4s @3-4RIR
10x5x4s @2RIR
Then went to work; I work tomorrow 5am-1:30, & Thurs 6am-11am - will have to train after, oh boy, hope I dont have to cut it, isn't a huge session... Just to do SOMEthing, I am spreading things out to Mon. Tues Thurs Fri. I'll be off Wednesdays and weekends. Will see how it goes.

And, all my libs are now telling me, straight faced, there may be voter irregularities - only in Florida; besides which, all of Florida sucks. The hate for Florida by Dem states - IDK.

[granny]

after work. is what it is.
W1 D3
Pullups 4 sets of 6 RPE 6 (65# assist)
Comp Bench
70x6x2s @6RPE
DB Bench 40#x4s 3-4RIR
40x6x3s @4,4,3RIR
Cable Crossovers 40# 3s 3-4RIR
40x7 @4RIR
40x8 @4RIR
40x8 @3RIR
Pendlay Row 85# 4s 3-4RIR
85x8 @4RIR
85x8 @3RIR
85x6 @3RIR
85x6 @3RIR
Concentration Curls 15# 3s 3-4RIR + Skullcrushers 35#2s
15x10 @4RIR + 35x12 @3RIR
15x8 @4RIR + 35x10 @3RIR
15x7 @3RIR
Property tax - wonder if places like NJ will raise it now. And Biden "forgives" debt. I guess there mustn't be any glimmer of hope allowed.

[granny]

W1 D4
Trap Bar DL 200-210x5
200x5 @7RPE
190x5 @7RPE
Comp Squat 120-125x6x2s
120x6x2s @8, @7RPE
Leg Extensions 65x4s 3-4RIR
65x7 @4
65x7 @3
65x5 @3
65x4 @3
DB DRL 40's 2s 3-4RIR
40x11 @3RIR
40x10 @3RIR
BB Hip Thrust 100x2s 3-4RIR
105x11 @3RIR (3s pause)
105x9 @3RIR
Calf Raise 60x2s 3-4RIR
65x12,x11 @3RIR
65x12 @3RIR
65x11 @3RIR
Got bumped up
Front Plank
4 1 minute
Got bumped up to adding 5#.
Still haven't determined training goals, I dont know what I'm doing; whelp; I dont understanding anything else going on in the world either. Nothing makes sense anymore.
Will have to see what happens with training and working.

[granny]

Ahahahaha
I figured out the rockbot issue at my gym (wasn't connected). So I made my own playlist instead of all (we can just run those red lights) every 5 minutes from the memory card.
It's now early afternoon old people; I am playing tool, clutch, meshuggah.... ahahahahahahaahaha!!!

[Fred J]

Ahahahaha
It's now early afternoon old people; I am playing tool, clutch, meshuggah.... ahahahahahahaahaha!!!

Sweeeet! Wait...I am old people...


Play this for them...put's things in perspective!

TOOL - Swamp Song (Audio) - YouTube

[granny]

Sweeeet! Wait...I am old people...


Play this for them...put's things in perspective!

TOOL - Swamp Song (Audio) - YouTube

TWICE!
Yep I’m old people too.

Had to carry out my first trash bag of some guys puke; I forgave him bc heavy deadlifts.


deadlifts + little Caesar’s don’t mix-hell sometimes deadlifts + preworkout don’t mix: wisdom of being old people!

[granny]

W2, D1
Incline Bench 70-75x8
75x8 @7.5 RPE
70x8x3s @7RPE
Chinup 8x3s @6-7RPE; ASSISTED, two sets neutral, last set close chin-up grip, so maybe 110#?
x8,x7,x8
Facepulls 60x4s 2-3RIR
60x8,9,8,8 @2RIR
Chinup Grip Lat Pulldown + Rear Foot Elevated Split Squat 60# + IDK, my knees hurt like hell when I've tried these..
60x12 @3RIR + 0x8 @4RIR
60x12 @3RIR + 5x10 @2RIR
60x12 @3RIR + 8x8 @0RIR
Ouch split squat; either ham/squad or butt depending how far I put my foot; I used an upright foam roller to stabilize, not too too bad, maybe my knees will improve.
Got bumped up on pulldowns.
DB Bench 40x4s 2-3RIR
40x7x2s @3RIR
40x6,x5 @2RIR
Alt Hammer Curl 15sx4s 2-3RIR
15x13 @3, 15x10,12,12 @2RIR
Got bumped upon curls.
Rev. Grip Tri Pushdown 35#x3s 2-3RIR
35x10, x10 @3RIR, x8 @2RIR

I added a finisher, single arm tricep pulldown with the handle? 4-5 sets to get a pump/burn.
Told a guy last week he can stretch the same by hanging on any piece of equipment; he said he needs the squat rack with empty barbell to hold and lean back to stretch shoulder or the stretch is not extreme enough.
EXTREME stretching - new thing?