snuck in while working at gym because I have to stay til 7pm. Minimal rest on all, friend who calls me fat said I rest too much to catch a pump. ?
I also did shoulder PT band stuff between kickbacks and curls with the new trainer who showed up and helped me, said kickbacks are not good for shoulders.
Session 6 - 11_5_22 HYPERTROPHY
Spoto Press 80-85x8
80x8 @7RPE
75x8xs @6.5, 6.5, 7RPE
Cut the last set!
Lat Pulldowns 15-20x3s 3-4RIR
70x20 @3RIR
70x17 @3RIR
70x15 @3RIR
DB Military Press 10-12x3s 3-4RIR
20sx16 @3RIR
20sx13 @3RIR
20sx12 @3RIR (I forgot the rep count, sitting in the office with another member chatting)
Tricep Kickback 15-20x3s 3-4 RIR
10sx15x2s @3RIR
Concentration Curls 15-20x3s 3-4RIR
15sx15 @3RIR (yeah, too much)
10sx15x2s @4RIR (probably need 12#)
I'm retired.
(I was tired yesterday, I'm tired today).
IDK if its old age or I'm sick with something.