Granny's Log (deb)

[granny]

state of flux. In Vero.
Deadlift 195x3 @7 > downsets 160x4x3s @6 (cut a set)
Press 58x6 @7.5? > downsets 56x3x32s @5.5, @6 (strength returning)
Lat Pulldown 70x10x3s @7
skipped split squats bc they hurt my knees.

Struggling with aches/pains after training, and inconsistent training. Once things settle I hope to be more adherent. Working til 10pm today, tomorrow, Wednesday - it is interesting and mentally stimulating so far, pharmacy tech.

[granny]

2_13_23 Caught some kind of cold, tried anyway.
[B]LBBS [/B125x3 @7?7.5? 105x4x3s Body says, this was a mistake.
Floor Press 95x3 @7.5 (s/b 8) 88x3x3s 7.5
Rack Pull skip
6-0-0 SL Ham Curls 15x5x3s @7,7.5,8
Cold got even worse; today is a little better but still so congested I can't taste or smell anything (NOT covid I tested); attempting to work in an hour, masked, til 10pm - oh boy!

[granny]

Trying to eeeeaaase back into things without shooting myself in the very old foot.
3_6_23 Monday
Incline BP 55x6, 50x9
Bench 65x9, 55x12
Pec Deck Fly 25#x12. 2.5 min then 25#x12>30s rest>25x10>30s rest>,25#x8 (chest squeeze on all-ouch)
Gironda Dip lololol - machine assisted dips, 3x3, these HURT my shoulders, we'll see
some abs

[granny]

3_7_23 Tuesday
WG Lat Pulldowns 55#x9, 40x15
PG Dumbbel Row 15x9, 10x12
Seated Cable Row 55x12, 40x15
Seated Rope Cable Row 20x15, 20x15 >30s> 25x15 >30s> 25x12
Lying Ham Curls 25#12x3s, 1 minute rests

[Meshuggah]

It's good to see you back Deb.

[Fred J]

It's good to see you back Deb.

Ditto and I hope your new job works out great for you!

[granny]

It's good to see you back Deb.

Ditto and I hope your new job works out great for you!

Thank you both, I'm trying.

[granny]

I did something last week but I forget what, not a lot.

3_22_23 Wednesday Tried to do this twice Monday, and after work yesterday, all benches and racks were taken. I can't even. No kind of routine to speak of, even when I'm not working it is all catch as catch can. I chose more challenging weights today, we'll see, still having trouble with so many aches and pains (IDK wtf it is).
Flat BB Bench (1.5-2 minute rest)
75x9, 65x12
Flat DB Bench (1.5-2 minute rest)
25sx14
Paused DB Floor Fly (1.5-2 minute rest, this hurt my shoulder)
10sx12, 8sx16
EZ Lying Tricep Ext
30x14 > 30x9 > 30x6 (30s rest)
EZ French Press
20x12 > 20x9 > 20x10 (30s rest)
Cable Rope Pressdown
20x8+10x8 > 10x9 > 10x8 (30s rest)
Lying Leg Raise (1-2 min rest)
3x10 (no weight)

[Mr. Bingley]

keep plugin Deb!

[granny]

keep plugin Deb!

I don't remember where I left off but thanks.

50 hrs worked last week, 30 this week - sometimes 8-6, sometimes splits, sometimes til 10pm...
The real issue besides training consistency is sleep. Very difficult for me to get enough sleep: I'm a light sleeper, used to getting up 4-5am, I sometimes wake for 2-3 hrs and go back to bed in the night - it is hard to sleep into the am when I have time, I either just can't sleep or could have slept but was awakened.
Just too tired this am to train, working til 8 tonite. Probably will be a lot of starts from scratch, if I even make it to the gym. IDK if I can squat even 95# anymore.