Off season T&F log

[OAH]

Female high school track athlete.
Age 15
105 lbs
5'3"

Aug. 22, 2017
Tues- in kg

PC- 15/5; 20/3; 20/3; 23/3; 23/3; 23/3

BS- 15/5; 25/5; 35/5; 38/5; 40/5

OHP- 15/5; 20/5; 20/5; 20/5; 15/10

Body weight Squat jumps 5;5;5;5;5

Planks; 20sec/20sec/20sec

[OAH]

Aug.25.2017
Fri

PC 15/3; 15/3; 30/3; 33/3; 40/3; 40/3; 40/3

BS 15/5; 35/5; 40/5; 40/5; 40/5

OHP 15/5; 20/5; 20/5; 20/5

Squat jump 5/5/5/5/5

[OAH]

Aug.27,2017
Sat

(12) 10m block starts

(4) 100m fast runs with 100m walk in between
Hamstring started to cramp a little, so stopped

[OAH]

Aug.29 2017
Tues

PC 10/5; 20/3; 30/3; 35/3; 35/3; 35/3
last two workouts probably logged this^ wrong @40
Was 15kg+10 ea side=35

BS 15/5; 25/5; 35/5; 42/5; 42/5; 42/5

OHP 15/5; 21/5; 20/5; 20/5

Squat jumps 5;5;5;5;5

[OAH]

Sept 2, 2017
Sat.
pounds:

PC 35#/5; 55/3; 55/3; 75/3; 75/3; 80/3

BS 40#/5; 60/5; 80/3; 100/5; 95/5; 100/5
experiment with plate under heels: 85/3

OHP 35/5; 50/4 F5; 45/5; 45/5; 45/5

JUMPS 5/5/5

only did three set of jumps because running tomorrow

[Mark Samuel]

How did you find squatting with plates under your heels? I remember trying it and finding it feel a lot more natural to squat like that. I guess I'll hold out though and once I get a semi-respectable squat I'll buy some shoes which I think operate pretty similarly (raising the heel).

[OAH]

Plates are too thick. Probably going to get Olympic shoes.

Sept. 3 2017
Sun.
400m warm up lap
(8) 10m block starts (2.0 ave)
(4) 20m block starts (3.50 ave)
(4) 50m stride runs

[MBasic]

please delete this account

it is Mbasic's alternate user name/account for daughter T&F log