Smidur's Log Smidur's Log

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  1. #1

    Default Smidur's Log

    • starting strength seminar june 2021
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    Oh my god I'm back. Has it really been 7 years? You look great!

    October 16th, 2017

    Squat
    165x3x5


    Press
    90x2x5
    90x16


    Deadlift
    275x5


    Lat Pulldown
    121x5x10


    DB Curl
    30x15
    20x20
    10x30

  2. #2
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,422

    Default

    Nice to see you. Time flies.

  3. #3

    Default

    Quote Originally Posted by JStrong View Post
    Nice to see you. Time flies.
    Nice to see you too JStrong. Looking forward to seeing you put up some big numbers again.

    Squat
    175x3x5


    Bench Press
    135x2x5
    135x21


    Might have been 22.

    Deadlift
    305x5


    Too hard.

    Seated Cable Row
    121x5x10


    Also too hard. I'm going to have a dedicated back day so I can really focus on these movements.

    Rope Tricep Pushdown
    27.5x100


    Broken into maybe 10-15 sets.

  4. #4

    Default

    October 20th, 2017

    Squat
    185x3x5


    Press
    95x2x5
    95x15


    Power Clean
    135x5x3
    145x3x2
    155x1


    Just messed around really.

  5. #5

    Default

    October 21st, 2017

    Pendlay Row
    135x5x5


    Chin Up Ladder
    1
    2
    3
    4
    5
    6
    7
    1
    2
    3
    4
    5
    1
    2
    3


    DB Row
    30x5x10


    This workout really sucked. Not much fun at all. I'm just going to keep doing whatever accessories after the MWF workouts.
    Last edited by Regin Smidur; 10-21-2017 at 09:40 AM.

  6. #6

    Default

    October 24th, 2017

    Squat
    195x3x5


    Bench Press
    140x2x5
    140x20


    Deadlift
    325x5


    No belt, easy.

    Lat Pulldown
    140x5x10

  7. #7

    Default

    October 26th, 2017

    Squat
    205x3x5


    Press
    100x2x5
    100x13


    Eh.

    Power Clean
    140x5x3
    150x2
    160x1
    170x1


    Pendlay Row
    140x5x5


    DB Curl
    35x15
    20x5x10

  8. #8

    Default

    October 30th, 2017

    Squat
    215x3x5


    Bench
    145x2x5
    145x17


    Deadlift
    345x5

  9. #9

    Default

    November 17th, 2017

    Pull Ups
    1-2-3... ladder up to 7
    1-2-3... ladder up to 6


    Dips
    1-2-3... ladder up to 8
    1-2-3 ladder up to 5


    Kettlebell Swings - 60#
    10, 15, 25, 50 x 5


    52:10. Not easy. Lower back starting tweaking on the last set of 25 so I took a long rest for the final set of 50.

    Been super busy working so I'm just doing stuff at home. Going to build a home gym soon.
    Last edited by Regin Smidur; 11-17-2017 at 04:54 AM.

  10. #10

    Default

    starting strength coach development program
    November 18th, 2017

    Pull Up Ladder
    Up to 8
    Up to 5 (failed a set of 6)


    Kettlebell Swings - 60#
    10, 15, 25, 50 x 1
    10, 15, 25, 20, 30 x 1
    15, 35, 15, 35 x 3 (easier)


    41:35.

    Tried dips but was too sore/under-recovered.

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