Nice to see you. Time flies.
Nice to see you. Time flies.
Nice to see you too JStrong. Looking forward to seeing you put up some big numbers again.
Squat
175x3x5
Bench Press
135x2x5
135x21
Might have been 22.
Deadlift
305x5
Too hard.
Seated Cable Row
121x5x10
Also too hard. I'm going to have a dedicated back day so I can really focus on these movements.
Rope Tricep Pushdown
27.5x100
Broken into maybe 10-15 sets.
October 20th, 2017
Squat
185x3x5
Press
95x2x5
95x15
Power Clean
135x5x3
145x3x2
155x1
Just messed around really.
October 21st, 2017
Pendlay Row
135x5x5
Chin Up Ladder
1
2
3
4
5
6
7
1
2
3
4
5
1
2
3
DB Row
30x5x10
This workout really sucked. Not much fun at all. I'm just going to keep doing whatever accessories after the MWF workouts.
Last edited by Regin Smidur; 10-21-2017 at 09:40 AM.
October 24th, 2017
Squat
195x3x5
Bench Press
140x2x5
140x20
Deadlift
325x5
No belt, easy.
Lat Pulldown
140x5x10
October 26th, 2017
Squat
205x3x5
Press
100x2x5
100x13
Eh.
Power Clean
140x5x3
150x2
160x1
170x1
Pendlay Row
140x5x5
DB Curl
35x15
20x5x10
October 30th, 2017
Squat
215x3x5
Bench
145x2x5
145x17
Deadlift
345x5
November 17th, 2017
Pull Ups
1-2-3... ladder up to 7
1-2-3... ladder up to 6
Dips
1-2-3... ladder up to 8
1-2-3 ladder up to 5
Kettlebell Swings - 60#
10, 15, 25, 50 x 5
52:10. Not easy. Lower back starting tweaking on the last set of 25 so I took a long rest for the final set of 50.
Been super busy working so I'm just doing stuff at home. Going to build a home gym soon.
Last edited by Regin Smidur; 11-17-2017 at 04:54 AM.