200 lb Press

[ud2o]

Yesterday (11/8/17)

Bench
165 x 10
175 x 2, 3, 5
180 x 2, 3, 5

[ud2o]

11/10/17

Press
145 x 9 doubles (18 total reps)
145 x 3 triples (9)

27 total reps @ 72.5% of 200 lbs

[ud2o]

11/12/17

Bench
170 x 2, 3, 5, 6
180 x 3, 5
185 x 3, 5
190 x 2, 3, 5
185 x 2, 3, 5
175 x 2, 3, 5, 6

[ud2o]

11/13/17

Leg Press
6 plates x 8, 8, 8, 8

[ud2o]

11/14/17

Military Press
85 x 10, 10, 10, 10, 10

*****

11/17/17

Press
145 x 3, 3, 3
150 x 3, 3, 3
155 x 3, 3, 3
135 x 2, 3, 5, 5
140 x 3, 3, 3

Incline Bench
140 x 8, 8, 8

[MBasic]

11/13/17

Leg Press
6 plates x 8, 8, 8, 8

are you still lifting in your barn or whatever?

or you at a gym now?

[ud2o]

are you still lifting in your barn or whatever?

or you at a gym now?

A little of both. That was at the Y. Some fool was goofing around in the squat rack and I only had 20 minutes to get the job done.

[ud2o]

11/18/17

Front Squat
135 x 2, 3
140 x 2, 3
155 x 3, 3, 5
160 x 2, 3
165 x 3, 3, 5
175 x 2, 3
180 x 2, 3
185 x 3, 3, 5

[ud2o]

Yesterday (11/19/17)

2ct Close Grip Bench
135 x 2, 2, 5
155 x 5, 5, 5
160 x 5, 5, 5

Bench
175 x 2, 3, 5, 8
185 x 2, 3
190 x 2, 3
200 x 2, 3
205 x 2, 3

Close Grip Bench
135 x 12, 12

[ud2o]

11/20/17

Front Squat
135 x 5
155 x 5
165 x 5
170 x 5
180 x 5
190 x 5
195 x 5
200 x 5
205 x 5
210 x 5
220 x 5
225 x 5
135 x 10