6/11/18 (BG):
Slingshot (blue) bench: 285x2x3
Regular bench: 225x3x5
Press: 135x6x4
Chin-ups: 12, 12, 8
Dips: +100x7, +75x8
Slingshot is pretty shot. Obviously it's doing something to help, but it doesn't feel like it has as much pop as it once did, it's visibly worn and lots of little elastic pieces are broken and sticking out through the fabric. Might change these up for now and look for a replacement down the road.
6/12/18 (BG):
Squat: 305x5x5
SLDL: 345x6 (straps)
Rows: 225x3, 165x10
Abzzz, gunzzz, calvzzz
6/14/18 (BG):
Press: 175x1, 165x3x3
Bench: 245x4
DB Curls: a mix
LTE: 105x10x2
Shoulder stuff
6/15 (BG):
Squat: 420x1, 375x2x2
Power Clean: 165x1, 145x3x3
Deadlift: 460x3 (hook), 430x3x2 (Edward Seatbelthands)
Last edited by Adam Skillin; 06-16-2018 at 07:31 AM.