Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 11

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Thread: Adam Skillin's Minimalist Training Log

  1. #101
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    • wichita falls texas december seminar 2020
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    6/7/18 (BG):

    Squat: 415x1, 365x4, 325x4
    Press: 180x1, 165x3, 155x3, 155x3
    Deadlift: 415x3x3
    CG Bench Press: 185x12
    Regular Grip Bench: 185x5 (after about 40-45 seconds rest)

  2. #102
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    Quote Originally Posted by Adam Skillin View Post
    Deadlift: 415x3x3
    Just had to show me up, didn't you?

  3. #103
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    Quote Originally Posted by Chad Mynhier View Post
    Just had to show me up, didn't you?
    If it makes you feel any better, they were harder than they should have been.

  4. #104
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    6/11/18 (BG):

    Slingshot (blue) bench: 285x2x3
    Regular bench: 225x3x5
    Press: 135x6x4
    Chin-ups: 12, 12, 8
    Dips: +100x7, +75x8

    Slingshot is pretty shot. Obviously it's doing something to help, but it doesn't feel like it has as much pop as it once did, it's visibly worn and lots of little elastic pieces are broken and sticking out through the fabric. Might change these up for now and look for a replacement down the road.

  5. #105
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    6/12/18 (BG):

    Squat: 305x5x5
    SLDL: 345x6 (straps)
    Rows: 225x3, 165x10
    Abzzz, gunzzz, calvzzz

  6. #106
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    Nov 2014
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    Quote Originally Posted by Chad Mynhier View Post
    Just had to show me up, didn't you?
    (I bet he didn't pause on them like a REAL MAN I know did)

  7. #107
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    Quote Originally Posted by Adam Skillin View Post
    If it makes you feel any better, they were harder than they should have been.
    Quote Originally Posted by Mr. Bingley View Post
    (I bet he didn't pause on them like a REAL MAN I know did)
    Pause, almost-fail-and-just-barely-manage-to-sneak-it-past-the-sticking-point. You say to-may-to, I say to-mah-to.

  8. #108
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    Oct 2012
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    6/14/18 (BG):

    Press: 175x1, 165x3x3
    Bench: 245x4
    DB Curls: a mix
    LTE: 105x10x2
    Shoulder stuff

  9. #109
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    Oct 2012
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    6/15 (BG):

    Squat: 420x1, 375x2x2
    Power Clean: 165x1, 145x3x3
    Deadlift: 460x3 (hook), 430x3x2 (Edward Seatbelthands)
    Last edited by Adam Skillin; 06-16-2018 at 07:31 AM.

  10. #110
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    Aug 2014
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    "BG"
    "AG"
    "CG"
    Coach,
    what's the meanings ?
    BG ?
    what book did I miss?

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