when you put the parenthesis like 8x(175, 165, 155) what exactly does that mean?
when you put the parenthesis like 8x(175, 165, 155) what exactly does that mean?
6/28/18 (BG):
Press: 185x1, 165x5
Bench: 225x5x3, 215x5x2
LTE: 115x6x3
DB Curls: ~35x10x3
BB Curls: 45x25
6/29/18 (BG):
Squat: 285x5x3 beltless
Deadlift: 475x1 (hook), 425x5 (straps)
Pull-ups: 3x10
2 minutes or so of calves
7/2/18 (BG):
Bench: 255x3x2
Press: 150x5x5
Chins: +55x7,5,3
Curls: 80x10x2
7/3/18 (AG):
Squat: 375x3, 365x3, 345x3
Sloppy DB Rows: 100x10x2
Abzz