Adam Skillin's Minimalist Training Log

[Adam Skillin]

6/26/2018 (BG):

Squat: 315x5x5
Power Clean: 170x1, 150x3x3
BB Rows: 150x8x2
Ab wheel (from knees): 2x25

[Eric Larousse]

when you put the parenthesis like 8x(175, 165, 155) what exactly does that mean?

[Adam Skillin]

when you put the parenthesis like 8x(175, 165, 155) what exactly does that mean?

When I use braces {} like this:

Bench: 1x{245, 265, 275}

It means:

245x1, 265x1, 275x1

[Adam Skillin]

6/28/18 (BG):

Press: 185x1, 165x5
Bench: 225x5x3, 215x5x2
LTE: 115x6x3
DB Curls: ~35x10x3
BB Curls: 45x25

[Adam Skillin]

6/29/18 (BG):

Squat: 285x5x3 beltless
Deadlift: 475x1 (hook), 425x5 (straps)
Pull-ups: 3x10
2 minutes or so of calves

[elVarouza]

6/22/18 (BG):

Squat: 425x1 (video, 5 pounds from all-time PR), 365x2, 325x5
Press: 185x1, 165x3x2
Deadlift: 425x4 (hook), 425x4 (straps)
2x Paused deadlift (1" off floor ascent & descent): 315x5
Close-grip Bench: 225x5
Regular Bench (short rest): 225x2
Close-grip bench (short rest): 135x13

Had to rush at the end. Here's the squat:

Nice squat!

[Adam Skillin]

Nice squat!

Thank you, sir. Haven't seen you around the boards in a while. Hope all is well.

[Adam Skillin]

7/2/18 (BG):

Bench: 255x3x2
Press: 150x5x5
Chins: +55x7,5,3
Curls: 80x10x2

[Adam Skillin]

7/3/18 (AG):

Squat: 375x3, 365x3, 345x3
Sloppy DB Rows: 100x10x2
Abzz

[Adam Skillin]

7/5/18 (BG):

Press: 190x1 (real grindy), 170x5
Bench: 230x5x2, 220x5x3
Curls: 95x6x3 "superset" with
LTE: 122x6x3