Adam Skillin's Minimalist Training Log

[Adam Skillin]

1/14/19 (AG):

Squat: 365x2x6
Bench: 175x12x3
Power Clean: 155x1x10
Press: 155x2x6

[Adam Skillin]

1/16/19 (CG):

Slingshot (yellow) Bench: 305 x 1, 295x2x2, 285x2x3
Deficit DL: 445x2x5
Machine stuff

[Adam Skillin]

1/18/19 (AG):

P-snatch: 105x2x6
Press: 165x2x6
Squat: 315x3x5
Dips: 50x8x3
Chins: 50x5x3

[Adam Skillin]

1/21/19 (CG):

Squat: 335x6x3
Press: 160x2x4
Power Clean: 150x3x5
Bench: 180x8x3
Curlzz: 70x10x2

[Adam Skillin]

1/23/18 (CG):

Slingshot Bench (yellow): 260x6x3
Deadlift (cobbled shoes): 425x6x2
Press: 120x8x3
Prowl: 4 x 4 (4 plates, 4 runs, untimed rest periods)
Chins: +45x7,6,3,1,1 (ran out of gas)

[Adam Skillin]

1/25/18 (CG):

Press: 150x6x3
Power Snatch: 106x2x6
Squat: 345x1, 375x1, 325x3x4
Close-grip bench: 170x10x3
Cable machine pulldowns, pushdowns, curlzzz

[Adam Skillin]

1/29/18 (AG):

Sub-optimal conditions for following my program this week. Getting done what I can.

Squat: 355x4x4
Press: 160x4x4
Dips: +100x5x3

[Adam Skillin]

1/30/19 (CG):

Wasn't sure how this was going to go today, since I lifted yesterday, but I wanted to try to get a few things in and it went just fine.

CG Bench: 185x8x3
Power Clean: 155x2x6
Chin-ups: 85x3x5

[Adam Skillin]

2/1/2019 (CG):

Squat: 385x1, 315x4x3
SS Bench (yellow): 280x4x4
Deadlift (Romaleos): 445x4x2 (1 hook, 1 strap)
Press: 1 x each 155, 165, 175, 165, 155
Cable machine bis and tris stuff

[Adam Skillin]

2/4/19 (AG):

Squat: 375x2x6
Press: 170x2x6
Power Clean: 160x1x10
Bench: 185x12, 10 (short rest)