Adam Skillin's Minimalist Training Log

[Adam Skillin]

2/25/18 (CG):

Squat: 385x2x6
Press: 175x2x6
Power Clean: 165x1x10
Bench: 215x7x3
Lat pulldown (chin-up grip): 220x5x2

[Mr. Bingley]

seems the back is feeling a little better

[Adam Skillin]

seems the back is feeling a little better

Yes, much better. Thanks!

2/28/19 (CG):

Block pull (~2"): 465x4x2
Slingshot Bench: 295x2x6
Squat: 315x6x3
Press: 155x4x4

[Adam Skillin]

3/2/19 (Brother's under-construction home gym):

Squat: 225x5x3 (paused)
Press: 170x3, 185x3
Power Clean: 155x3x3

3/4/19 (Walk-in gym out of town):

Squat: 375x3, 365x3x2
Bench: 255x3x3

[Adam Skillin]

3/7/2019 (CG):

Squat: 405x3 (PR!)
Bench: 275x3 (PR!, touch-and-go)
Deadlift: 500x1 (not a PR. Probably quit early)

[granny]

3/7/2019 (CG):

Squat: 405x3 (PR!)
Bench: 275x3 (PR!, touch-and-go)
Deadlift: 500x1 (not a PR. Probably quit early)

Awesome! What do you weigh now, if you don't mind my asking?

[Adam Skillin]

Awesome! What do you weigh now, if you don't mind my asking?

Thanks! 167.4 on the scale in the gym at the end of this workout.

[Chad Mynhier]

3/7/2019 (CG):

Squat: 405x3 (PR!)
Bench: 275x3 (PR!, touch-and-go)
Deadlift: 500x1 (not a PR. Probably quit early)

Nice work there. Did that last rep feel like the grinder it looked like?

[Adam Skillin]

Nice work there. Did that last rep feel like the grinder it looked like?

Thanks, Chad. Honestly, it felt like even more of a grind than it looked like. I was surprised to see how "fast" it had actually moved when I watched the video. So yeah.

[Adam Skillin]

3/11/19 (AG):

Bench: 250x5
Press: 135x8x3, 125x8
Chins: 75x3x5
LTE: 95x10x3
DB Curlzzz