3/14/19 (CG):
Press: 180x5 (PR!)
Bench: 200x8x4
Curls: 100x5x3
Dips: 85x6, 60x10x2
Cable pulley machine curls
3/15/19 (CG):
Squat: 325x5x3
Deadlift: 495x1, 405x8
Power Cleans: 155x1, 165x1, 175x1
Lacking mojo today. I need to adjust my Tuesday programming to come into Fridays less fatigued.
3/18/19 (CG):
Bench: 252.5x5
Press: 145x6x4
Chins: 80x3x5
LTE: 100x8x3
coach,
are the LTEs assistance for the presses?
or for the pump?
Last edited by Adam Skillin; 03-19-2019 at 11:53 AM.
Yeah, I was debating between a trip to Brazil for several thousand dollars worth of elective surgeries or the LTE's. The LTE's may not be as effective, but they were the more budget-friendly option. I'll probably keep doing some curls on Thursdays too.
3/19/19 (CG):
Squat: 405x1, 325x6x4
Deadlift: 405x3x5 (1 hook, 4 strap)
Power Snatch: 112x2x6
Rows: 190x5x3 (2 supinated, 1 pronated)