Adam Skillin's Minimalist Training Log

[Adam Skillin]

3/21/19 (AG):

Press: 182.5x4, 182.5x2 (wanted 5, wasn't there)
Bench: 215x6x4
Curls: 105x4,4,7
Dips: 90x4,4,7 (alternated with curls to make haste)

[Adam Skillin]

3/22/19 (CG):

Squats: 325x3x5
Deadlift: 505x1 (video below, hook grip), 465x3x2 (straps)
Power Clean: 155x3x3, 145x3x2
Prowls: 3 plates, 6 lengths, rest periods untimed

[ColoWayno]

Say hi to Carlos Daniel if you go to Brazil for the fake pump.

[Adam Skillin]

3/25/19 (CG):

Bench: 255x5 (5-rep PR?)
Press: 155x4x6
Chins: 85x3x5
LTE: 102.5x8x3

[Adam Skillin]

3/26/19 (CG):

Squat: 410x1, 335x4x6
Deficit Deadlift: 365x4x3
Power Snatch: 113x2x6
Row: 195x5x3

[Adam Skillin]

3/28/19 (AG):

Press: 185x3x2
Bench: 225x4x6
Curls: 105x3, 100x5, 90x7
Dips: 65x10x3
Cable Curls: some

[Adam Skillin]

3/29/19 (CG):

Squat: 325x3x5
Deadlift: 515xalmost1 (soft lockout, hook grip was slipping), 475x2x3 (straps. No issues)
Power Clean: 175x1x2, 160x3x3
Prowl: 6 runs, 4 plates, long rest periods

[Adam Skillin]

4/1/19 (AG):

Bench: 257.5x5
Press: 165x2x10
Chins: 90x3x5
LTE: 95x12,10,10
Cable nonsense (bi's and tri's)

[Adam Skillin]

4/2/19 (CG):

Squat: 415x1 (video), 355x2x7
Deficit deadlift: 385x4x3
Power Snatch: 114x2x6
Row: 200x5x3

[Adam Skillin]

4/4/19 (AG):

Press: 187.5x1x5
Bench: 265x2, 260x2, 255x2x3

4/5/19 (CG):

Squat: 355x3
Power Clean: 165x1, 170x1, 175x1, 165x3

Some kind of weird hybrid between a life circumstances getting in the way kind of deal and a deload in hopes of hitting some PR's next week.