Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 30

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Thread: Adam Skillin's Minimalist Training Log

  1. #291
    Join Date
    Mar 2015
    Location
    New Jersey
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    Quote Originally Posted by Adam Skillin View Post
    Thanks! Here's another successful PR (but awful video) and 2 failures but with much better camerawork:

    Squat: 442x1 PR!!!
    Deadlift: 535xnope (x2)

    So 3 new PR's this week. Been a long time since I've had 3 in a week, but 4 still would have been better.
    Nice grind on that squat!

  2. #292
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
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    12,363

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    4/15/19 (AG):

    Bench: 225x5x3
    Seated press: 135x5, 125x5x4
    Chins: 50x8x3
    Dips: 75x8x3 (alternating with chins)
    Cable bi's and tri's

  3. #293
    Join Date
    Oct 2012
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    Morristown, NJ, USA
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    4/16/19 (CG):

    Squat: 335x5x3
    Paused deadlift (straps) 350x5x3
    DOH deadlift and hold: 350x1
    P-snatch: 115x2x2, 105x2x4
    Row: 210x5x3 (pronated grip)
    Leg Extensions
    Plate pinches: 2 x 25# x a handful (lol)

  4. #294
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,656

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    200kg squat!!!

  5. #295
    Join Date
    Oct 2012
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    Morristown, NJ, USA
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    Quote Originally Posted by Mr. Bingley View Post
    200kg squat!!!
    Pretty cool, right? Only took me the better part of a decade, too!

  6. #296
    Join Date
    Nov 2014
    Location
    New Jersey
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    3,656

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    Quote Originally Posted by Adam Skillin View Post
    Pretty cool, right? Only took me the better part of a decade, too!
    now you need to work on that derf-like 300k pull!

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