Adam Skillin's Minimalist Training Log

[Adam Skillin]

4/29/19 (CG):

Bench: 265x1x5
Seated press: 135x5x3, 125x5x2
Chins: 95x3x5
Dips: 75x10x2, 50x10
Cable pulley gunzzz stuff

[Adam Skillin]

4/30/19 (CG):

Squat: 395x1x5
Deficit DL (~1.5" I think): 350x5x3
Power Snatch: 116x2x6
Row: 215x5x3
Knee Extension Machine

[Adam Skillin]

5/2/19 (CG):

Press: 185x1x5
Slingshot Bench (medium-narrow grip): 240x5x5
Curlzz: 125x2, 105x3, 85x5 (dropsets), then 65x10. Much pump.
LTE: 95x12,10,8
Cable gunzzz additional work

[Adam Skillin]

5/3/10 (CG):
Squat: 295x5x3
Deadlift: 455x1x5
Power clean: 175x1, 155x3, not happening today
Hamstring curls (seated)
Prowl: 6 prowls, 4 plates, 1:30 rest
Calves machine

[Adam Skillin]

5/6/2019 (CG):

Bench press: 230x5x3
Seated press: 140x5x4, 130x5
Chins: Nope
Chin-up grip low rows: "120"x15x2
Dips: 65x15, 55x8, 45x5, 0x9
Cable curlzzz

A handful of little tweaks and nagging injuries starting to accumulate and get in the way of doing the stuff I want to do.

[Adam Skillin]

5/7/19 (CG):

Squat: 385x1, 345x5x3
Paused deadlift: 365x5x3
P-snatch: Up to top single of 120 (PR)
Rows: 225x3,5,3 (lat still complaining)
Leg extensions
calves on the cable leg press

[Adam Skillin]

5/9/19 (AG):

Press: 160x5x3
Slingshot bench: 250x5x5
Curls: 105x5,3; 85x8, 75x7
LTE: 95x12,11
Dips: 1x30
Cable arms x pump

[Adam Skillin]

5/10/19 (CG):

Squat: 305x5x3
Deadlift: 395x5x3
Power Clean: Singles up to 175x1
Hamstring curls (seated): 3 sets
C2 rower: Some (prowler was occupied)
Calves on calf raise machine: 3 sets

[Adam Skillin]

5/13/19 (AG):
Squat: 365x3
Bench: 245x3x5

Little car accident last night, my right foot is a little bruised and battered. This week was going to be a mess for training anyway with moving in a week, so at least the timing of not being able to train correctly aligns. Walking the squat out was worse than the actual squatting, but it felt 40 or 50 pounds heavier than it should have and I decided to cut it off after 1 set. We'll see what Wednesday brings.

[Chad Mynhier]

Sorry to hear about the car accident. Hope everyone's okay.