Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 32

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Thread: Adam Skillin's Minimalist Training Log

  1. #311
    Join Date
    Nov 2014
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    New Jersey
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    oh no!

  2. #312
    Join Date
    Oct 2012
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    Keyport, NJ, USA
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    Quote Originally Posted by Chad Mynhier View Post
    Sorry to hear about the car accident. Hope everyone's okay.
    Quote Originally Posted by Mr. Bingley View Post
    oh no!
    Appreciate the concern, gents. There's some bumps and bruises, but everyone will be okay.

  3. #313
    Join Date
    Oct 2012
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    Keyport, NJ, USA
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    5/15/19 (CG):

    Deadlift: 500x1, 415x3x3
    Press: 175x3s2, 170x3x3

    5/17/19 (AG):
    Leg press and machine incline press.

    Should be back to my normal schedule by late next week. Foot is feeling a lot better.

  4. #314
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    Oct 2012
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    Keyport, NJ, USA
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    5/22/19 (CG):

    Been a TOUGH 9 days. Considering this the start of the transition back to my real program:

    Press: 160x5
    Bench: 215x5x3
    Chins: Nope. Tricep/Lat still not ready for it. May try some negatives next time and see if it helps or hinders healing.
    Cable gunzz work.

    Foot still swollen, but I'm down to a 0.00001 on the pain scale. Bothers me a bit when I wear shoes or walk for extended periods, but otherwise not even a regular distraction.

  5. #315
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    Oct 2012
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    Keyport, NJ, USA
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    5/23/19 (Walk-in gym):

    Long slog back to mediocrity continues...

    Squat: 335x3x3
    Deadlift: 405x5 (3 hook, 2 straps, 1 terribly under-knurled barbell)
    Last edited by Adam Skillin; 05-27-2019 at 04:02 PM.

  6. #316
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    Oct 2012
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    Keyport, NJ, USA
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    5/27/19 (Another walk-in gym, may be one of my gyms in the future):

    Squat: 365x1, 345x3x4
    Press: 175x1, 155x3x4
    Deadlift: 425x5 (hook grip. OPB.)

  7. #317
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    Oct 2012
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    Keyport, NJ, USA
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    5/29/19:

    Was going to do some light squats, bench, and power and/or split snatch work, but I tweaked a hamstring warming up for squats, so it was:

    Bench: 265x1, 225x3x4
    Some messing around with negative chins to try to fix my lat/tri thing
    Going home

    Friday will be better.

  8. #318
    Join Date
    Oct 2012
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    Keyport, NJ, USA
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    5/31/19 (Other CG):

    Squat: 385x1, 355x3, 355x3, 345x3, 335x3
    Press: 180x1, 165x3x4
    Deadlift: 445x4

    Had to rush things a little bit and didn't have a 5th rep on deadlifts in me. Friday was better.

  9. #319
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    Oct 2012
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    Keyport, NJ, USA
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    6/3/19 (OCG):

    Squat: 325x5x4
    Press: 155x5x5
    Deadlift: 405x4x2 (1 hook 1 straps)
    Chins: 3x5 (very easy but not comfortable-still dealing with the lat/tri issue)

    Almost feeling normal again.

  10. #320
    Join Date
    Jan 2011
    Location
    Huntington, New York
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    683

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    starting strength coach development program
    Glad you are healing up. Nice work and nice recovery.

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