Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 33

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Thread: Adam Skillin's Minimalist Training Log

  1. #321
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    • wichita falls texas march seminar date
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    Quote Originally Posted by pkelly54 View Post
    Glad you are healing up. Nice work and nice recovery.
    Thanks, p!

    6/5/19 (OCG):

    Bench: 225x5x3, 205x5x2
    Power snatches: 115x2x3
    Chins: 3x7. Still hurts. Holding a lot of positions on the eccentrics where it hurts until it doesn't. Gotta turn off them nope-ciceptors.

  2. #322
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    6/7/18 (OCG):

    Squat: 365x3, 355x3, 345x3
    Press: 175x3, 165x3x2
    Deadlift: 455x3x2

    6/8/19: (A basement gym way up in the North):
    Some light power cleans that felt heavy
    Chinups: 3x9
    Some light curls that felt heavy

  3. #323
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    6/10/19 (OCG):

    Squat: 330x5x4
    Press: 160x5x5
    Fun with split snatches
    Chins: 3x11
    Dips: 1x27

  4. #324
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    6/12/19 (CG):

    Power clean: 150x3x5
    Bench: 225x5x5
    Chins: 25x5x3 (ouch on first set, less ouch on 2 & 3)

  5. #325
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    6/14/19 (OCG):

    Squat: 370x3, 355x3x2
    Press: 180x3, 170x3x2
    Deadlift: 465x3x2 (1 hook, 1 strap)
    weigh-out: 159.8

  6. #326
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    6/17/19 (OCG):

    Squat: 335x5x4
    Press: 162.5x5x2, 157.5x5, 157.5x3x3
    Chins: +45x5x3 (2 painful sets, 1 not painful)
    Rows: 205x3x3

  7. #327
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    6/19/19 (CG):

    Split Snatch: Let's just call it technique work. There was a lot of 95, a badly pressed-out 125, and some mixed 115's.
    Bench: 265x1, 275x1, 250x3x3
    Power Clean: 155x3x3
    Dips: 100x10 (1 set)
    Chins: 50x5x3 (2 hurt, 1 didn't)

  8. #328
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    6/21/19 (OCG):

    Squat: 375x3, 365x3x2
    Press: 182.5x3, 172.5x3x2
    Deadlift: 475x1x5 (3 hook, 2 strap)

    weight-out: 158.6. Oof.

  9. #329
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    6/24/19 (CG):

    Squat: 340x5x4
    Press: 162.5x5x5
    Chins: 60x5x3

  10. #330
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    starting strength coach development program
    6/26/19 (CG):

    Bench: 255x3, 235x3x2, 225x3
    Chins: 0x3x2, 45x3x1
    Dips: 50x10x2

    6/26/19 (OCG):
    Split Snatch: 120x1x3, 115x1x3
    Power Clean: 165x1, 170x1, 175x1, 160x2, 155x3

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