6/28/19 (OCG):
Squat: 380 x 3 x 2
Press: 185 x 2 x 3
Deadlift: 495x1 (hook), 455x5 (straps)
Chins: 45 x 8,7
Weigh-out: 161.0 earth-shaking lbs.
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6/28/19 (OCG):
Squat: 380 x 3 x 2
Press: 185 x 2 x 3
Deadlift: 495x1 (hook), 455x5 (straps)
Chins: 45 x 8,7
Weigh-out: 161.0 earth-shaking lbs.
7/1/19 (OCG):
Squat: 345x5x4
Split snatch: singles: 115, 120, 125, 130 (PR!)
Power clean: also singles: 155, 165, 175, 185 (ran out of time. Had a little more)
7/2/19 (OCG):
Press: 165x5,4,4,4 (tweaked neck on rep 3 of set 4)
Bench: 255x2, 245x3x2 (main excuse: neck was bothering me)
weighed out one of these days at 161.4. Neck is going to be ok for some heavy stuff tomorrow, 7/5.
7/5/19 (OCG):
Squat: 385x3
Press: 190x1, 195x1
Deadlift: 495x1, 500x2 (2-ish. Lockout may have been a drop soft. Hook was giving out).
7/10/19 (OCG):
Squat: 365x3x3
Press: 180x3x3
Chins: 75x4,4,7
7/12/19 (Some weird gym I'll never go to again):
Bench: 260x3, 255x3, 250x3
Deadlift: 475x5 (straps. No chalk. No decent knurls)
Dips: 2x20
7/15/19 (OCG):
Squat: 350x5x3
Press: 175x3x2, 165x3x3, 155x3x3
Chins: 90x3x3
7/17/19 (OCG):
Bench: 225x3x6
Split snatch & power clean not worth talking about
7/19/19 (OCG):
Squat: 390x2x2
Press: 190x1x3, 185x2
Deadlift: 510x1, 465x3
http://www.youtube.com/watch?v=DB60umVYSgA
that looked stupidly smooth