Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 34

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Thread: Adam Skillin's Minimalist Training Log

  1. #331
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    6/28/19 (OCG):

    Squat: 380 x 3 x 2
    Press: 185 x 2 x 3
    Deadlift: 495x1 (hook), 455x5 (straps)
    Chins: 45 x 8,7

    Weigh-out: 161.0 earth-shaking lbs.

  2. #332
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    7/1/19 (OCG):

    Squat: 345x5x4
    Split snatch: singles: 115, 120, 125, 130 (PR!)
    Power clean: also singles: 155, 165, 175, 185 (ran out of time. Had a little more)

    7/2/19 (OCG):
    Press: 165x5,4,4,4 (tweaked neck on rep 3 of set 4)
    Bench: 255x2, 245x3x2 (main excuse: neck was bothering me)

    weighed out one of these days at 161.4. Neck is going to be ok for some heavy stuff tomorrow, 7/5.

  3. #333
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    7/5/19 (OCG):

    Squat: 385x3
    Press: 190x1, 195x1
    Deadlift: 495x1, 500x2 (2-ish. Lockout may have been a drop soft. Hook was giving out).
    Last edited by Adam Skillin; 07-11-2019 at 01:38 PM.

  4. #334
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    7/10/19 (OCG):

    Squat: 365x3x3
    Press: 180x3x3
    Chins: 75x4,4,7

  5. #335
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    7/12/19 (Some weird gym I'll never go to again):

    Bench: 260x3, 255x3, 250x3
    Deadlift: 475x5 (straps. No chalk. No decent knurls)
    Dips: 2x20

  6. #336
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    7/15/19 (OCG):

    Squat: 350x5x3
    Press: 175x3x2, 165x3x3, 155x3x3
    Chins: 90x3x3

  7. #337
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    7/17/19 (OCG):

    Bench: 225x3x6
    Split snatch & power clean not worth talking about

    7/19/19 (OCG):

    Squat: 390x2x2
    Press: 190x1x3, 185x2
    Deadlift: 510x1, 465x3


  8. #338
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    Quote Originally Posted by Adam Skillin View Post
    7/17/19 (OCG):

    Bench: 225x3x6
    Split snatch & power clean not worth talking about

    7/19/19 (OCG):

    Squat: 390x2x2
    Press: 190x1x3, 185x2
    Deadlift: 510x1, 465x3

    Nice. It didn't even look hard.

    Are you training for a meet?

  9. #339
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    that looked stupidly smooth

  10. #340
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    starting strength coach development program
    Quote Originally Posted by Chad Mynhier View Post
    Nice. It didn't even look hard.

    Are you training for a meet?
    Quote Originally Posted by Mr. Bingley View Post
    that looked stupidly smooth
    Thanks, gents. Just getting ready for the little meet we have at the Coaches' Conference.

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