Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 36

starting strength gym
Page 36 of 37 FirstFirst ... 2634353637 LastLast
Results 351 to 360 of 369

Thread: Adam Skillin's Minimalist Training Log

  1. #351
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    • phoenix arizona seminar date
    • texas seminar date
    8/12/19 (OCG):

    Squat: 275x3, 315x3, 355x4
    Press: 135x3, 155x3, 170x5
    RDL: 275x5
    Dumbbell things

  2. #352
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/14/19 (OCG):

    Split snatch/power clean: Been a while. No real weight to speak of. Just a few practices.
    Dips: 105x3,3,5
    Chins: 95x1, 115x1, 125x1, 135xF (FAIL), 75x5
    Curls: 3 sets @ 80 lbs to RPE pumped
    Last edited by Adam Skillin; 08-15-2019 at 08:54 AM.

  3. #353
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/16/19 (OCG):

    Bench: 170x3, 200x3, 225x10
    Deadlift: 335x3, 385x3, 435x7
    Machines, dumbbells, GHR, silliness x ~15 minutes

  4. #354
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/19/19 (CG):

    Squat: 295x5, 335x3, 375x3
    Pres: 140x5, 160x3, 180x2
    RDL: 315x5x2 (plus 1 deficit DL to get the bar up to the top of each set)
    Low incline DB bench press: 65x10x2
    Cable gunzzz

  5. #355
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/21/19 (CG):

    Splitsnatch: 105x2x4
    Power Clean: 145x3x3
    Chins: 100x4, 75x4, 50x8
    Dips: 100x5x3
    Curlzz
    Last edited by Adam Skillin; 08-22-2019 at 10:53 AM. Reason: Can't calendar correct

  6. #356
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/23/19 (OCG):

    Bench: 190x5, 215x3, 240x6
    Deadlift: 360x5, 410x3, 460x4
    Deadlift static grip holds: 315x2xALAP
    Squat unrack static holds: 495x1xALAP
    Z-press: 65x10x3
    GHR: 3x7
    Calves
    Belt squat: 180x5x2 (plate weight only)
    Last edited by Adam Skillin; 08-24-2019 at 08:09 AM.

  7. #357
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/26/19 (CG):

    Squat: 270x5, 310x5, 345x7
    Press: 125x5, 145x5, 165x5
    RDL: 325x5x2
    Slingshot bench: 265x3x3 (yellow)
    Close neutral grip pulldowns, LTE's, cable gunzz

  8. #358
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/28/19 (CG):

    Split snatch: 115x2x3
    Power clean: 150x3x3
    Chins: 105x4, 80x4, 65x4x2
    Dips: 125x3, 100x7, 75x10
    Curlzzez

  9. #359
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    8/30/19 (OCG):

    Bench: 170x5, 195x5, 220x10+F
    Deadlift: 320x5, 370x5, 410(misload, s/b 420)x8
    Pin Press: 135x8
    GHR: 25#x10 reps
    Belt squat: 230 (plate) x 8

    Rushed this one. Plans.

  10. #360
    Join Date
    Oct 2012
    Location
    Morristown, NJ, USA
    Posts
    12,435

    Default

    9/3/19 (OCG):

    Press: 140x3, 160x3, 175x4
    Squat: 285x3, 325x3, 365x4 (lost balance after hitting a safety on rep 2)
    CG Slingshot (yellow) bench: 245x5x3
    RDL: 335x5x2

Page 36 of 37 FirstFirst ... 2634353637 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •