9/6/19 (OCG):
Bench: 180x3, 195x3, 230x8
Deadlift: 345x3, 395x3, 445x6
Squat unrack/iso-hold: 505x1xas long as possible
Pin Press: 150x4x3 (eyebrow height)
GHR: 35x6x2, 0x12
DB Curls & RDE's superset (2 sets of 8 each w/ 35's)
Belt squat: 3 plates (270# plate weight) x 5 x 2