Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 38

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Thread: Adam Skillin's Minimalist Training Log

  1. #371
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    9/23/19 (CG):

    Press: 142.5x3, 162.5x3, 177.5x3, 135x11
    Squat: 370x3, 335x3x4
    CG Slingshot bench (yellow): 260x4x4
    RDL: 365x3x3
    Silly arms dumbbell nonsense, silly arms cable nonsense

  2. #372
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    9/25/19 (OCG):

    Chin-ups: 75x5,5,7
    Squat: 285x2x4 (paused, beltless)
    Dips: 100x8x3
    Power clean: 155x3x3, 135x3x2
    Curlzz

  3. #373
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    9/27/19 (CSC):

    Bench: 185x3, 210x3, 235x8, 225x5
    Deadlift: 350x3, 405x3, 450x5
    Pin press: 160x2x5 (lots of corrections from Rip)
    Squat: 335x3x3

    5 hours in the car this morning didn't help. Waking up at the crack of dawn didn't either.

  4. #374
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    10/4/19 (OCG):

    Squat: 315x5
    Press: 160x5
    Deadlift: 405x5
    Bench: 225x5

    Getting back to it after a week off. Ramping back up time.
    Last edited by Adam Skillin; 10-12-2019 at 09:53 AM.

  5. #375
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    Quote Originally Posted by Adam Skillin View Post
    I never said which bottoms are up. It might be a more interesting exercise than you’re imagining.
    I've got a pretty good imagination

  6. #376
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    10/7/19:
    Squat: 335x5x2
    Press: 165x5x2
    Rows: 185x5x3

    10/9/19:
    Squat: 365x1, 315x3x2
    Bench: 230x5x3
    Couple power cleans & chins

    10/11/19:
    Squat: 345x5x3
    Press: 167.5x5, 160x5x2
    Deadlift: 425x8 (couple hook, many w/ straps)

  7. #377
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    10/14/19:

    Squat: 325x5x4
    DB Press: 75x5, 80x5x3
    BB Row: 200x3x5
    Curlzzz

  8. #378
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    10/16/19:

    Squat: 275x2x4 (paused)
    DB Bench Press: 75x5, 80x5x2
    Power Snatch: 105x2x6
    Dips: 75x12,6,3 (1m rest)
    Chins: 50x8,4,2 (1m rest)

    10/18/19:

    Squat: 315x3x4
    Press: 175x2x3
    Bench: 240x5
    Deadlift: 445x6 (all hook, no fun)

  9. #379
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    10/21/19:

    Squat: 365x1, 400x1, 335x3x6
    Press: 155x5x3
    Rows: 215x3x5
    Curlzz

  10. #380
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    starting strength coach development program
    10/23/19:

    Squat: 295x2x5 (paused)
    DB Bench: 90x5x5
    Power clean: 165x3, 155x3x4
    Chins: 50x10/5/3
    Dips: 75x12/4/3/1 (triceps momentarily died)

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