Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 39

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Thread: Adam Skillin's Minimalist Training Log

  1. #381
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    Oct 2012
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    Keyport, NJ, USA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    10/25/19:

    Squat: 315x3x5
    Bench: 242.5x5
    Press: 180x1x5
    Deadlift: 465x5 (2 hook/3 strap)

  2. #382
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    10/28/19:

    Squat: 335x5x4
    DB Bench Press: 95x5x3
    Rows: 225x3x5
    Curlzzz

  3. #383
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    Oct 2012
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    10/30/19:

    Squat: 305x2x4 (paused)
    Press: 155x5x5
    Split Snatch: 110x2x6
    Dips: 110x6
    Chins: 60x3x8

  4. #384
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    Oct 2012
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    11/1/19:

    Squat: 320x3x4
    Press: 177.5x3x2
    Bench: 245x5
    Deadlift: 485x3 (hook), 485x3 (strap)

  5. #385
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    11/4/19:

    Squat: 410x1, 345x3x6
    Press: 157.5x5x3
    Rows: 235x3x5
    Curls

  6. #386
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    Oct 2012
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    11/6/19:

    Squat: 305x2x5 (paused)
    DB Bench Press: 95x5x5
    Power Clean: none
    Chins: 87.5x3x2
    Dips: 90x3x8
    Cable curls (trying to push out the last of some tendoney elbow pains and hurts)

  7. #387
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    Oct 2012
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    11/8/19:

    Squat: 320x3x5
    Bench: 247.5x5
    Press: 180x3x2
    Deadlift: 505x2 (PR! Hook grip), 505x2 (strap), 505x1 (strap)


  8. #388
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    Oct 2012
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    Keyport, NJ, USA
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    11/11/19:

    Squat: 345x5x4
    DB Bench: 100x5x3
    Rows: 245x3x5

  9. #389
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    Mar 2017
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    Quote Originally Posted by Adam Skillin View Post
    11/8/19:
    Deadlift: 505x2 (PR! Hook grip), 505x2 (strap), 505x1 (strap)
    nice!

  10. #390
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    Mar 2015
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    New Jersey
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    starting strength coach development program
    Quote Originally Posted by Adam Skillin View Post
    11/8/19:

    Squat: 320x3x5
    Bench: 247.5x5
    Press: 180x3x2
    Deadlift: 505x2 (PR! Hook grip), 505x2 (strap), 505x1 (strap)
    Congrats on the PR, coach!

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