Thanks, y'all. More deadlift and other PR's to come, I think. Sticking to the plan.
11/13/19:
Squat: 315x2x4 (paused, beltless)
Press: 157.5x5x5
Split Snatch: 112.5x2x6
Dips: 115x7
Chins: 65x3x8
Printable View
nicely done!
i'll say a prayer for your thumbs
11/20/19:
Squat: 315x2x5 (paused, beltless)
DB Bench: 100x5x5
Power Clean: up to 155, then called it
Chins: 95x3x2
Dips: 95x3x8
11/22/19:
Squat: 325x3x5
Press: 185x2x3
Bench: 255x3x2
Deadlift:
545x0 (fail just short of lockout. Moving fast, hook grip just wouldn't hold)
http://www.youtube.com/watch?v=5QdBQG6ccTI
545x1 (Straplift PR. Moved a lot slower but made it all the way)
http://www.youtube.com/watch?v=MNdyeItlyls
495x3 (strapped but not filmed)
BW dnm. Was 161.6 (clothed) as of Monday. Still somewhere thereabouts.
11/27/19:
Squat: 355x3x3
Press: 175x3x3
Life- and calendar-induced deload this week. Not that it wasn't coming due soon.
11/29/19:
Bench: 245x3x3
Deadlift: 495x2,1,1,1 (hook,strapstrapstrap)
Gravity dial was on 11 today. Pulls felt heavy. Deload over.
12/2/19:
Squat: 355x5x4
Slingshot Bench: 255x5x3
Barbell Rows: 225x5x2
Curls
Had to cut the last 2 exercises a little short.