Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 40

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Thread: Adam Skillin's Minimalist Training Log

  1. #391
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    Oct 2012
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    Keyport, NJ, USA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by granny View Post
    nice!
    Quote Originally Posted by Chad Mynhier View Post
    Congrats on the PR, coach!
    Thanks, y'all. More deadlift and other PR's to come, I think. Sticking to the plan.

    11/13/19:

    Squat: 315x2x4 (paused, beltless)
    Press: 157.5x5x5
    Split Snatch: 112.5x2x6
    Dips: 115x7
    Chins: 65x3x8

  2. #392
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    Nov 2014
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    New Jersey
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    nicely done!

  3. #393
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    Quote Originally Posted by Mr. Bingley View Post
    nicely done!
    Thank you!

    11/15/19:

    Squat: 325x3x4
    Press: 182.5x3x2
    Bench: 250x5
    Deadlift: 525x1x5 (3 hook, 2 strap)

  4. #394
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    Nov 2014
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    New Jersey
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    i'll say a prayer for your thumbs

  5. #395
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    Quote Originally Posted by Mr. Bingley View Post
    i'll say a prayer for your thumbs
    Lol. They appreciate it.

    11/18/19:

    Squat: 420x1, 355x3x6
    Press: 160x5x3
    BB Row: 255x3x5 (real sloppy)
    Curls

  6. #396
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    Oct 2012
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    Keyport, NJ, USA
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    11/20/19:

    Squat: 315x2x5 (paused, beltless)
    DB Bench: 100x5x5
    Power Clean: up to 155, then called it
    Chins: 95x3x2
    Dips: 95x3x8

  7. #397
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    Oct 2012
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    Keyport, NJ, USA
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    11/22/19:

    Squat: 325x3x5
    Press: 185x2x3
    Bench: 255x3x2
    Deadlift:
    545x0 (fail just short of lockout. Moving fast, hook grip just wouldn't hold)

    545x1 (Straplift PR. Moved a lot slower but made it all the way)


    495x3 (strapped but not filmed)

    BW dnm. Was 161.6 (clothed) as of Monday. Still somewhere thereabouts.
    Last edited by Adam Skillin; 11-22-2019 at 05:12 PM.

  8. #398
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    Oct 2012
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    11/27/19:

    Squat: 355x3x3
    Press: 175x3x3

    Life- and calendar-induced deload this week. Not that it wasn't coming due soon.

  9. #399
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    11/29/19:

    Bench: 245x3x3
    Deadlift: 495x2,1,1,1 (hook,strapstrapstrap)

    Gravity dial was on 11 today. Pulls felt heavy. Deload over.

  10. #400
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    Oct 2012
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    Keyport, NJ, USA
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    starting strength coach development program
    12/2/19:

    Squat: 355x5x4
    Slingshot Bench: 255x5x3
    Barbell Rows: 225x5x2
    Curls

    Had to cut the last 2 exercises a little short.

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