Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 43

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Thread: Adam Skillin's Minimalist Training Log

  1. #421
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Mr. Bingley View Post
    nice!

    so i'm guessing the 'be nicer to my thumbs' resolution for 2020 went right out the window?
    We do not train to be merciful here. A thumb complains in the gym, on the street, it is the enemy. An enemy deserves no mercy.


  2. #422
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    1/6/2020:

    Squat: 435x1, 365x3x6
    Slingshot bench: 260x5x3
    Barbell Row: 255x4x4
    Curlzz

    weigh-out: 161.8 sweatpants & t-shirt empty pockets no shoes
    Last edited by Adam Skillin; 01-06-2020 at 03:38 PM.

  3. #423
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    1/8/2020:

    Squat: 315x2x4 (paused, beltless)
    Press: 167.5x3x8
    Split Snatch: 95x2x6
    Dips: 135x4
    Chins: 50x7,5,5

  4. #424
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    1/10/2020:

    Press: 197.5x1x2, 185x3
    Squat: 335x3x4
    Bench: 275x1, 265x2x2
    Deadlift: 540x1 (hooked), 495x3

  5. #425
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    1/13/2020:

    Squat: 370x5x4 (Volume PR)
    Press: 170x5x3 (Ties or sets volume PR I think)
    Row: 275x5 (3 acceptable, 2 horrendous, PR), 245x5x2 (more acceptable)
    Curlzzz

    Had to keep checking the weights and equipment to see why everything was moving so well. Gravity dial must have been turned down a notch today.

  6. #426
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    1/15/2020:

    Slingshot Bench: 255x5x5
    Squat (paused, beltless): 315x2x5
    Power clean: 155x1, 165x1, 145x3x3
    Chins: 105x1x5
    Dips: 85x12/5/3

  7. #427
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    1/17/2020:

    Press: 200x1x2, 195x1, 190x2
    Squat: 335x3x5
    Bench Press: 280x1, 260x3, 250x3
    Deadlift: 485x2x3 (2 hook 1 strap), 455x2x2 (straps)

  8. #428
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    doing good Mr. Skillin! keep it up

  9. #429
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    Quote Originally Posted by Eric Larousse View Post
    doing good Mr. Skillin! keep it up
    Thanks, Eric! Of course every good run hits its snags. Today was one.

    1/20/2020:

    Squat: 405x1, 440xFAIL, 375x3x3
    Slingshotbench: 260x5x3

    Called it there. No excuses, I just didn't put my head down and finish the work like I usually try and often manage to do on days when I feel off.
    Last edited by Adam Skillin; 01-22-2020 at 03:37 PM.

  10. #430
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    starting strength coach development program
    1/22/2020:

    Squat: 320x2x9 (3 paused & beltless, 3 beltless, 3 regular)
    Press: 170x5, 165x3x7
    Split Snatch: 115x2x4
    Dips: 150x3x2
    Chins: 80x5, 80x3x3, 70x3x3

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