Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 44

starting strength gym
Page 44 of 45 FirstFirst ... 3442434445 LastLast
Results 431 to 440 of 445

Thread: Adam Skillin's Minimalist Training Log

  1. #431
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    1/24/2020:

    Press: 202.5x1x3, 187.5x3 (last rep at each weight was a serious grind)
    Squat: 340x3x4
    Bench: 285x1, 265x2x2
    Deadlift: 505x2x3 (1 set hook with a little grip-related soft lockout, 2 sets strapped)

  2. #432
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    1/27/2020:

    Squat: 405x1, 365x3x3, 355x3x4
    Press: 170x4x4
    Barbell Rows: 275x1, 300x1, 275x4+F, 275x3 (lots of "english")
    Curls

  3. #433
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    1/29/2020:

    Paused (beltless) squat: 325x2x4
    Slingbench: 260x5x5
    Power clean: 165x1, 175x1, 155x3x4
    Chins: 110x3x2
    Dips: 100x10, 75x12

  4. #434
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    1/31/2020:

    Bench: 290x1, 275x1x4
    Squat: 345x3x4
    Press: 185x1, 205xF (shouldn't have gone for it after bench. Next week it should go), 175x4, 175x2
    Deadlift: 475x1 (hook), 525x1 (hook), 495x3 (straps)

  5. #435
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    2/3/2020:

    Start of a very busy week. Had to make this a quick one.

    Squat: 415x1, 380x3x3
    Bench: 245x5, 240x5x2
    Cable low rows

  6. #436
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    2/5/2020

    Bench: 295x1, 275x2x2
    Press: 175x3x4, 170x3x4
    Dips: 105x8, 80x9

    2/6/2020

    Deadlift: 495x1 (hook), 535x1 (strap), 495x2 (strap), 475x3 (hook)
    Squat: 350x3x6
    Chins: 90x3x2
    Last edited by Adam Skillin; 02-06-2020 at 06:43 PM.

  7. #437
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    2/11/2020:

    Press: 202.5x1, 190x2x2
    Slingbench: 265x3x8

    2/12/2020:

    Squat: 405x1x5
    Deadlift: 455x3x4 (2 sets hook, 2 strap)
    Chins: 75x7, 50x7, 25x7

  8. #438
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    2/14/2020:

    Deadlift: 500x1x3 (hook)
    Bench: 300x1, 250x5
    Squat: 325x2x4 (paused)
    Press: 155x7

    Should have gone easier on the deadlifts on Wednesday. Today's were extra hard. 300 lb bench ties my PR, so that's pretty nice.

  9. #439
    Join Date
    Oct 2012
    Location
    Keyport, NJ, USA
    Posts
    12,510

    Default

    2/17/2020:

    Squat: 410x1, 375x5x2, 355x5x2 (These went pretty good)
    Press: 175x5x3 (Some of these went good. Some were hard. I suspect this is a 3x5 PR)
    Row: 235x7 (Ended up short on time, so I did an "AMRAP" set that probably wasn't quite. Better than skipping it entirely. So I tell myself. Did not perform curlzz)

  10. #440
    Join Date
    Jul 2012
    Posts
    2,093

    Default

    starting strength coach development program
    are you planning on competing in powerlifting again?

Page 44 of 45 FirstFirst ... 3442434445 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •