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01-24-2020, 03:46 PM
#431
1/24/2020:
Press: 202.5x1x3, 187.5x3 (last rep at each weight was a serious grind)
Squat: 340x3x4
Bench: 285x1, 265x2x2
Deadlift: 505x2x3 (1 set hook with a little grip-related soft lockout, 2 sets strapped)
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01-27-2020, 04:15 PM
#432
1/27/2020:
Squat: 405x1, 365x3x3, 355x3x4
Press: 170x4x4
Barbell Rows: 275x1, 300x1, 275x4+F, 275x3 (lots of "english")
Curls
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01-29-2020, 03:32 PM
#433
1/29/2020:
Paused (beltless) squat: 325x2x4
Slingbench: 260x5x5
Power clean: 165x1, 175x1, 155x3x4
Chins: 110x3x2
Dips: 100x10, 75x12
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01-31-2020, 03:45 PM
#434
1/31/2020:
Bench: 290x1, 275x1x4
Squat: 345x3x4
Press: 185x1, 205xF (shouldn't have gone for it after bench. Next week it should go), 175x4, 175x2
Deadlift: 475x1 (hook), 525x1 (hook), 495x3 (straps)
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02-03-2020, 10:03 AM
#435
2/3/2020:
Start of a very busy week. Had to make this a quick one.
Squat: 415x1, 380x3x3
Bench: 245x5, 240x5x2
Cable low rows
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02-06-2020, 06:40 PM
#436
2/5/2020
Bench: 295x1, 275x2x2
Press: 175x3x4, 170x3x4
Dips: 105x8, 80x9
2/6/2020
Deadlift: 495x1 (hook), 535x1 (strap), 495x2 (strap), 475x3 (hook)
Squat: 350x3x6
Chins: 90x3x2
Last edited by Adam Skillin; 02-06-2020 at 06:43 PM.
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02-12-2020, 03:35 PM
#437
2/11/2020:
Press: 202.5x1, 190x2x2
Slingbench: 265x3x8
2/12/2020:
Squat: 405x1x5
Deadlift: 455x3x4 (2 sets hook, 2 strap)
Chins: 75x7, 50x7, 25x7
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02-14-2020, 02:47 PM
#438
2/14/2020:
Deadlift: 500x1x3 (hook)
Bench: 300x1, 250x5
Squat: 325x2x4 (paused)
Press: 155x7
Should have gone easier on the deadlifts on Wednesday. Today's were extra hard. 300 lb bench ties my PR, so that's pretty nice.
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02-17-2020, 04:04 PM
#439
2/17/2020:
Squat: 410x1, 375x5x2, 355x5x2 (These went pretty good)
Press: 175x5x3 (Some of these went good. Some were hard. I suspect this is a 3x5 PR)
Row: 235x7 (Ended up short on time, so I did an "AMRAP" set that probably wasn't quite. Better than skipping it entirely. So I tell myself. Did not perform curlzz)
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02-18-2020, 05:56 PM
#440
are you planning on competing in powerlifting again?
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