3/23/2020:
Press: 190x1x5
Slingshot Bench: 250x5x5
Chins: 75x5x3
Curls
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3/23/2020:
Press: 190x1x5
Slingshot Bench: 250x5x5
Chins: 75x5x3
Curls
3/24/2020:
Squat: 385x1x5
Deadlift: 425x3x3
Power cleans: Just some quick practice.
3/26/2020:
Bench: 275x1x5
Press: 157.5x5x5
Dips: 75x8x3
3/27/2020:
Deadlift: 495x1x5 (3h, 2s)
Squat: 340x3x7
Good mornings re-learning/practice
Dumbbell bent-over rows
3/30/2020:
Press: 165x5
Floor Press: 225x3x8
Chins: Working towards a 1-arm chin, so played with some bands and stuff.
Dumbbell raises: A little medley with some 10's.
Curls: Some
3/31/2020:
Squat: 355x5
Rows: 275x2, 225x5x2
Split snatch: 105x2x6
4/2/2020:
Bench: 250x5
Press: 160x5x5
Dips: 90x6x3
LTE: 72x10x3
4/3/2020:
Deadlift: 460x5 (hurt grip. I mean hook grip)
Squat: 345x3x7
RDL: 315x4x3 (from the floor, so each set was preceded by 1 SLDL)
4/6/2020:
Press: 175x3x2
Slingshot Bench: 260x5x5
Chins: 100x4, 50x7x2
LTE: 92x8x3
4/7/2020:
Squat: 375x3x2
Deadlift: 375x3x5 (low pause)