Adam Skillin's Minimalist Training Log

[Adam Skillin]

4/8/2020:

Power cleans: 155x3x3, 135x3x2

4/9/2020:

Bench: 260x3x2
Press: 162.5x5x5
Dips: 115x5x3
Curlzzz with dumbbell.

[Adam Skillin]

4/11/2020:

Deadlift: 480x3x2 (1h,1s)
Squat: 350x3x7
RDL: 325x3x5

[Adam Skillin]

4/13/2020:

Press: 192.5x1x5
Floor Press: 230x3x8
Chins: 3x10
LTE (slight incline): 3x10@82

Made the chins and LTE's into a circuit for the sake of time.

[Adam Skillin]

4/14/2020:

Squat: 390x1x5
Rows: 275x3x5 (Very much not strict. Like sloppy. Real sloppy rows.)
Split Snatch: 110x2x6

[Adam Skillin]

4/16/2020:

Bench: 280x1x5
Press: 165x3x8
Dips: 85x10,10,6
Curlzz (alternated with dips)

[Adam Skillin]

4/17/2020:

Deadlift: 495x1x2 (d'oh! misload), 500x1x3
Squat: 355x3x7
RDL: None. Skipped them.

[Adam Skillin]

4/21/2020:

Combining the main work from yesterday and today into 1 workout:

Press: 170x5
Squat: 360x5
Slingshot Bench: 225x8x4
RDL: 315x6x3

[Adam Skillin]

4/24/2020:

Bench: 252.5x5
Deadlift: 465x5
Press: 135x8x4
Squat: 275x8x3

[Adam Skillin]

4/27/2020:

Press: 177.5x3x2
Bench: 205x8x4
Chins: 60x6,6,8
LTE: 82x8,8,12

[Adam Skillin]

4/28/2020:

Squat: 380x3x2
Paused deadlift: 380x3x5
Power cleans: Mostly skipped. Wanted to go outside while the sun was still doing its thing.