Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 48

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  1. #471
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    4/8/2020:

    Power cleans: 155x3x3, 135x3x2

    4/9/2020:

    Bench: 260x3x2
    Press: 162.5x5x5
    Dips: 115x5x3
    Curlzzz with dumbbell.

  2. #472
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    4/11/2020:

    Deadlift: 480x3x2 (1h,1s)
    Squat: 350x3x7
    RDL: 325x3x5

  3. #473
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    4/13/2020:

    Press: 192.5x1x5
    Floor Press: 230x3x8
    Chins: 3x10
    LTE (slight incline): 3x10@82

    Made the chins and LTE's into a circuit for the sake of time.

  4. #474
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    4/14/2020:

    Squat: 390x1x5
    Rows: 275x3x5 (Very much not strict. Like sloppy. Real sloppy rows.)
    Split Snatch: 110x2x6

  5. #475
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    4/16/2020:

    Bench: 280x1x5
    Press: 165x3x8
    Dips: 85x10,10,6
    Curlzz (alternated with dips)

  6. #476
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    4/17/2020:

    Deadlift: 495x1x2 (d'oh! misload), 500x1x3
    Squat: 355x3x7
    RDL: None. Skipped them.

  7. #477
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    4/21/2020:

    Combining the main work from yesterday and today into 1 workout:

    Press: 170x5
    Squat: 360x5
    Slingshot Bench: 225x8x4
    RDL: 315x6x3

  8. #478
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    4/24/2020:

    Bench: 252.5x5
    Deadlift: 465x5
    Press: 135x8x4
    Squat: 275x8x3

  9. #479
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    4/27/2020:

    Press: 177.5x3x2
    Bench: 205x8x4
    Chins: 60x6,6,8
    LTE: 82x8,8,12

  10. #480
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    starting strength coach development program
    4/28/2020:

    Squat: 380x3x2
    Paused deadlift: 380x3x5
    Power cleans: Mostly skipped. Wanted to go outside while the sun was still doing its thing.

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