Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 50

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Thread: Adam Skillin's Minimalist Training Log

  1. #491
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    Oct 2012
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    Freehold, NJ, USA
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    5/14/2020:

    Bench: 255x5
    Press: 155x6x5
    Dip: 120x5x3
    Curlzzzz

  2. #492
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    5/15/2020:

    Deadlift: 470x5 (4 reps hooked, slapped the straps on real quick to finish. Sweaty day out there.)
    Squat: 335x6x4
    Rows: 225x28 total in 7 minutes

  3. #493
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    Nov 2014
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    yes, it was quite sweaty

    especially after the frost warning for wednesday lol

  4. #494
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    Quote Originally Posted by Mr. Bingley View Post
    yes, it was quite sweaty

    especially after the frost warning for wednesday lol
    Better garage gym temps today at least!

    5/18/20:

    Press: 180x3x2
    Bench: 220x8x4
    Chins: 100x3x5
    LTE: 100x8x3

  5. #495
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    5/19/2020:

    Squat: 385x3x2
    RDL: 355x4x4
    Split snatch: 105x2x6

  6. #496
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    Oct 2012
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    5/21/2020:

    Bench: 265x3x2
    Press: 155x6x5
    Curlzz
    Dips: 85x13

    Just one set of dips and curls. Time ran short

  7. #497
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    Oct 2012
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    5/22/2020:

    Deadlift: 490x3x2
    Squat: 355x5x5
    Rows: 255x3, 235x6, 215x6

  8. #498
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    Nov 2014
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    New Jersey
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    belford's open for take out

    Just sayin

  9. #499
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    Quote Originally Posted by Mr. Bingley View Post
    belford's open for take out

    Just sayin
    Just their normal hours or any time I call and tell them I'm coming? Website is unclear.

    5/25/2020:

    Press: 197.5x1x5
    Bench: 225x11
    Chins: 60x8

    5/26/2020:

    Squat: 400x1x5
    Paused Deadlift: 365x2x8
    Power Clean: 150x3x5

  10. #500
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    Oct 2012
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    Freehold, NJ, USA
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    starting strength coach development program
    5/28/2020:

    Bench: 287.5x1x5
    Press: 160x5x6

    That was all I had the time and mojo for. Hard one. Skipped the dips and curls.

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