Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 53

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  1. #521
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    Oct 2012
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    Freehold, NJ, USA
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    6/30/2020:

    Press: 185x3x2
    Bench: 240x3x3, 215x10

  2. #522
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    Oct 2012
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    7/2/2020:

    Squat: 395x3x2
    RDL: 365x5x3

  3. #523
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    7/6/2020:

    DL: 500x3 (strap - meets or exceeds old 3 rep PR), 455x3 (hook)
    Squat: Pushing to tomorrow. Erected a 7x7 resin shed with the wife yesterday and I'm smoked. But the garage gym is looking good.

    I'll do some kind of squat volume along with press and bench tomorrow, then do bench and press Thursday and intensity squats with volume DL variant on Friday so I get back on my more preferred arrangement of pressing/benching days preceding squatting/pulling days.

  4. #524
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    Oct 2012
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    Freehold, NJ, USA
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    starting strength coach development program
    7/7/2020:

    Press: 202.5x1x5
    Squat (paused but weight not transferred to a ~12" box): 275x3x5
    Bench: 235x6, 225x8, 205x8 (minimal arch)

    Had to make the squats technique work, so I decided to experiment with some bumper plates stacked on top of some mats. Worked great.

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