-
06-30-2020, 09:51 AM
#521
6/30/2020:
Press: 185x3x2
Bench: 240x3x3, 215x10
-
07-02-2020, 11:39 AM
#522
7/2/2020:
Squat: 395x3x2
RDL: 365x5x3
-
07-06-2020, 12:55 PM
#523
7/6/2020:
DL: 500x3 (strap - meets or exceeds old 3 rep PR), 455x3 (hook)
Squat: Pushing to tomorrow. Erected a 7x7 resin shed with the wife yesterday and I'm smoked. But the garage gym is looking good.
I'll do some kind of squat volume along with press and bench tomorrow, then do bench and press Thursday and intensity squats with volume DL variant on Friday so I get back on my more preferred arrangement of pressing/benching days preceding squatting/pulling days.
-
07-07-2020, 02:11 PM
#524
7/7/2020:
Press: 202.5x1x5
Squat (paused but weight not transferred to a ~12" box): 275x3x5
Bench: 235x6, 225x8, 205x8 (minimal arch)
Had to make the squats technique work, so I decided to experiment with some bumper plates stacked on top of some mats. Worked great.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules