Adam Skillin's Minimalist Training Log

[Adam Skillin]

4/25:

Press: 145x3x8
Floor press: 205x6x2
Curls: 95x6,5,4,3,2,1

[Adam Skillin]

4/27:

Stress of travel and illness and life has caught up to me.

Bench: 5x{245, 240, 240}
Squat: 2x{380, 365, 345, 345}
Chins: +60x4x3

[Chad Mynhier]

Stress of travel and illness and life has caught up to me.

And yet you still manage to put in a good workout.

[Adam Skillin]

And yet you still manage to put in a good workout.

Well, not as good as I'd hoped for. But thanks!

[Adam Skillin]

4/30/18:

Squat: 275x5x5
Bench: 185x6x4
SLDL: 300x6x2
Dips: +45x8x3
Chins: +0x10x3
Calf and ab nonsense x 1

[Adam Skillin]

5/2/18:

Floor press: 210x3x7
Press: 125x8x3
Barbell Rows: 170x5x3
Curls: 80x10x3
Lateral delt raises, calves, abzzzz

[Adam Skillin]

5/4/18:

Squat: 375x1, 350x3x3
Bench: 225x9
Inclines: 130x{10,7,6}
Deadlift: 375x6x2 (mostly hook, but had to mix it up for a few in set 1)
Silly aesthetic nonsense x not very much

[Adam Skillin]

5/7/18:

Squat: 280x5x5
Bench: 185x6x4
Power Clean: 135x3x5
Dips: +90x3x3
Chins: +45x6x3
Ab wheel rollouts: 2x15 from the knees

[Adam Skillin]

5/9/18:

Bench: 215x3x7
Press: 125x8x3
Row: 180x5x3
Curls, delt stuff, calves, abs x about 8 total minutes

[Adam Skillin]

5/11/18:

Squat: 385x1, 365x3x3
Bench: 225x9
Incline Bench: 135x8,8,4
Deadlift: 425x4x2 (1 set thumbcrusher style, 1 set straps)