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03-21-2019, 12:24 PM
#271
3/21/19 (AG):
Press: 182.5x4, 182.5x2 (wanted 5, wasn't there)
Bench: 215x6x4
Curls: 105x4,4,7
Dips: 90x4,4,7 (alternated with curls to make haste)
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03-22-2019, 03:17 PM
#272
3/22/19 (CG):
Squats: 325x3x5
Deadlift: 505x1 (video below, hook grip), 465x3x2 (straps)
Power Clean: 155x3x3, 145x3x2
Prowls: 3 plates, 6 lengths, rest periods untimed
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03-22-2019, 11:37 PM
#273
Say hi to Carlos Daniel if you go to Brazil for the fake pump.
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03-25-2019, 01:11 PM
#274
3/25/19 (CG):
Bench: 255x5 (5-rep PR?)
Press: 155x4x6
Chins: 85x3x5
LTE: 102.5x8x3
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03-26-2019, 03:43 PM
#275
3/26/19 (CG):
Squat: 410x1, 335x4x6
Deficit Deadlift: 365x4x3
Power Snatch: 113x2x6
Row: 195x5x3
Last edited by Adam Skillin; 04-02-2019 at 01:42 PM.
Reason: typrows
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03-28-2019, 01:07 PM
#276
3/28/19 (AG):
Press: 185x3x2
Bench: 225x4x6
Curls: 105x3, 100x5, 90x7
Dips: 65x10x3
Cable Curls: some
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03-29-2019, 03:05 PM
#277
3/29/19 (CG):
Squat: 325x3x5
Deadlift: 515xalmost1 (soft lockout, hook grip was slipping), 475x2x3 (straps. No issues)
Power Clean: 175x1x2, 160x3x3
Prowl: 6 runs, 4 plates, long rest periods
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04-01-2019, 02:10 PM
#278
4/1/19 (AG):
Bench: 257.5x5
Press: 165x2x10
Chins: 90x3x5
LTE: 95x12,10,10
Cable nonsense (bi's and tri's)
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04-02-2019, 01:42 PM
#279
4/2/19 (CG):
Squat: 415x1 (video), 355x2x7
Deficit deadlift: 385x4x3
Power Snatch: 114x2x6
Row: 200x5x3
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04-05-2019, 09:33 PM
#280
4/4/19 (AG):
Press: 187.5x1x5
Bench: 265x2, 260x2, 255x2x3
4/5/19 (CG):
Squat: 355x3
Power Clean: 165x1, 170x1, 175x1, 165x3
Some kind of weird hybrid between a life circumstances getting in the way kind of deal and a deload in hopes of hitting some PR's next week.
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