starting strength gym
Page 32 of 53 FirstFirst ... 22303132333442 ... LastLast
Results 311 to 320 of 524

Thread: Adam Skillin's Minimalist Training Log

  1. #311
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    oh no!

  2. #312
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    Quote Originally Posted by Chad Mynhier View Post
    Sorry to hear about the car accident. Hope everyone's okay.
    Quote Originally Posted by Mr. Bingley View Post
    oh no!
    Appreciate the concern, gents. There's some bumps and bruises, but everyone will be okay.

  3. #313
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/15/19 (CG):

    Deadlift: 500x1, 415x3x3
    Press: 175x3s2, 170x3x3

    5/17/19 (AG):
    Leg press and machine incline press.

    Should be back to my normal schedule by late next week. Foot is feeling a lot better.

  4. #314
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/22/19 (CG):

    Been a TOUGH 9 days. Considering this the start of the transition back to my real program:

    Press: 160x5
    Bench: 215x5x3
    Chins: Nope. Tricep/Lat still not ready for it. May try some negatives next time and see if it helps or hinders healing.
    Cable gunzz work.

    Foot still swollen, but I'm down to a 0.00001 on the pain scale. Bothers me a bit when I wear shoes or walk for extended periods, but otherwise not even a regular distraction.

  5. #315
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/23/19 (Walk-in gym):

    Long slog back to mediocrity continues...

    Squat: 335x3x3
    Deadlift: 405x5 (3 hook, 2 straps, 1 terribly under-knurled barbell)
    Last edited by Adam Skillin; 05-27-2019 at 04:02 PM.

  6. #316
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/27/19 (Another walk-in gym, may be one of my gyms in the future):

    Squat: 365x1, 345x3x4
    Press: 175x1, 155x3x4
    Deadlift: 425x5 (hook grip. OPB.)

  7. #317
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/29/19:

    Was going to do some light squats, bench, and power and/or split snatch work, but I tweaked a hamstring warming up for squats, so it was:

    Bench: 265x1, 225x3x4
    Some messing around with negative chins to try to fix my lat/tri thing
    Going home

    Friday will be better.

  8. #318
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    5/31/19 (Other CG):

    Squat: 385x1, 355x3, 355x3, 345x3, 335x3
    Press: 180x1, 165x3x4
    Deadlift: 445x4

    Had to rush things a little bit and didn't have a 5th rep on deadlifts in me. Friday was better.

  9. #319
    Join Date
    Oct 2012
    Posts
    12,495

    Default

    6/3/19 (OCG):

    Squat: 325x5x4
    Press: 155x5x5
    Deadlift: 405x4x2 (1 hook 1 straps)
    Chins: 3x5 (very easy but not comfortable-still dealing with the lat/tri issue)

    Almost feeling normal again.

  10. #320
    Join Date
    Jan 2011
    Location
    Huntington, New York
    Posts
    683

    Default

    starting strength coach development program
    Glad you are healing up. Nice work and nice recovery.

Page 32 of 53 FirstFirst ... 22303132333442 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •