6/7/18 (OCG):
Squat: 365x3, 355x3, 345x3
Press: 175x3, 165x3x2
Deadlift: 455x3x2
6/8/19: (A basement gym way up in the North):
Some light power cleans that felt heavy
Chinups: 3x9
Some light curls that felt heavy
6/7/18 (OCG):
Squat: 365x3, 355x3, 345x3
Press: 175x3, 165x3x2
Deadlift: 455x3x2
6/8/19: (A basement gym way up in the North):
Some light power cleans that felt heavy
Chinups: 3x9
Some light curls that felt heavy
6/10/19 (OCG):
Squat: 330x5x4
Press: 160x5x5
Fun with split snatches
Chins: 3x11
Dips: 1x27
6/12/19 (CG):
Power clean: 150x3x5
Bench: 225x5x5
Chins: 25x5x3 (ouch on first set, less ouch on 2 & 3)
6/14/19 (OCG):
Squat: 370x3, 355x3x2
Press: 180x3, 170x3x2
Deadlift: 465x3x2 (1 hook, 1 strap)
weigh-out: 159.8
6/17/19 (OCG):
Squat: 335x5x4
Press: 162.5x5x2, 157.5x5, 157.5x3x3
Chins: +45x5x3 (2 painful sets, 1 not painful)
Rows: 205x3x3
6/19/19 (CG):
Split Snatch: Let's just call it technique work. There was a lot of 95, a badly pressed-out 125, and some mixed 115's.
Bench: 265x1, 275x1, 250x3x3
Power Clean: 155x3x3
Dips: 100x10 (1 set)
Chins: 50x5x3 (2 hurt, 1 didn't)
6/21/19 (OCG):
Squat: 375x3, 365x3x2
Press: 182.5x3, 172.5x3x2
Deadlift: 475x1x5 (3 hook, 2 strap)
weight-out: 158.6. Oof.
6/24/19 (CG):
Squat: 340x5x4
Press: 162.5x5x5
Chins: 60x5x3