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08-12-2019, 12:29 PM
#351
8/12/19 (OCG):
Squat: 275x3, 315x3, 355x4
Press: 135x3, 155x3, 170x5
RDL: 275x5
Dumbbell things
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08-14-2019, 04:59 PM
#352
8/14/19 (OCG):
Split snatch/power clean: Been a while. No real weight to speak of. Just a few practices.
Dips: 105x3,3,5
Chins: 95x1, 115x1, 125x1, 135xF (FAIL), 75x5
Curls: 3 sets @ 80 lbs to RPE pumped
Last edited by Adam Skillin; 08-15-2019 at 08:54 AM.
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08-16-2019, 12:30 PM
#353
8/16/19 (OCG):
Bench: 170x3, 200x3, 225x10
Deadlift: 335x3, 385x3, 435x7
Machines, dumbbells, GHR, silliness x ~15 minutes
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08-19-2019, 12:56 PM
#354
8/19/19 (CG):
Squat: 295x5, 335x3, 375x3
Pres: 140x5, 160x3, 180x2
RDL: 315x5x2 (plus 1 deficit DL to get the bar up to the top of each set)
Low incline DB bench press: 65x10x2
Cable gunzzz
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08-21-2019, 02:26 PM
#355
8/21/19 (CG):
Splitsnatch: 105x2x4
Power Clean: 145x3x3
Chins: 100x4, 75x4, 50x8
Dips: 100x5x3
Curlzz
Last edited by Adam Skillin; 08-22-2019 at 10:53 AM.
Reason: Can't calendar correct
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08-23-2019, 01:29 PM
#356
8/23/19 (OCG):
Bench: 190x5, 215x3, 240x6
Deadlift: 360x5, 410x3, 460x4
Deadlift static grip holds: 315x2xALAP
Squat unrack static holds: 495x1xALAP
Z-press: 65x10x3
GHR: 3x7
Calves
Belt squat: 180x5x2 (plate weight only)
Last edited by Adam Skillin; 08-24-2019 at 08:09 AM.
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08-26-2019, 02:24 PM
#357
8/26/19 (CG):
Squat: 270x5, 310x5, 345x7
Press: 125x5, 145x5, 165x5
RDL: 325x5x2
Slingshot bench: 265x3x3 (yellow)
Close neutral grip pulldowns, LTE's, cable gunzz
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08-28-2019, 02:25 PM
#358
8/28/19 (CG):
Split snatch: 115x2x3
Power clean: 150x3x3
Chins: 105x4, 80x4, 65x4x2
Dips: 125x3, 100x7, 75x10
Curlzzez
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08-30-2019, 03:34 PM
#359
8/30/19 (OCG):
Bench: 170x5, 195x5, 220x10+F
Deadlift: 320x5, 370x5, 410(misload, s/b 420)x8
Pin Press: 135x8
GHR: 25#x10 reps
Belt squat: 230 (plate) x 8
Rushed this one. Plans.
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09-03-2019, 03:28 PM
#360
9/3/19 (OCG):
Press: 140x3, 160x3, 175x4
Squat: 285x3, 325x3, 365x4 (lost balance after hitting a safety on rep 2)
CG Slingshot (yellow) bench: 245x5x3
RDL: 335x5x2
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