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Thread: Adam Skillin's Minimalist Training Log

  1. #361
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    • phoenix arizona seminar date
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    9/6/19 (OCG):

    Bench: 180x3, 195x3, 230x8
    Deadlift: 345x3, 395x3, 445x6
    Squat unrack/iso-hold: 505x1xas long as possible
    Pin Press: 150x4x3 (eyebrow height)
    GHR: 35x6x2, 0x12
    DB Curls & RDE's superset (2 sets of 8 each w/ 35's)
    Belt squat: 3 plates (270# plate weight) x 5 x 2

  2. #362
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    9/9/19 (CG):

    Press: 145 x 5, 165 x 3, 185 x 3 (grindy!)
    Squat: 305 x 5, 345 x 3, 385 x 2
    CG Slingshot Bench (yellow): 255x4x4
    RDL: 345x5x2

    Long day at the office, all I could get in.

  3. #363
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    9/11/19 (OCG):

    Split snatch: 115x2x3
    Power clean: 155x3x3
    Paused squat: 275x2x4
    Chins: 110x3, 85x6, 60x8
    Dips: 135x3, 90x8, 45x12
    Curls

  4. #364
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    9/13/19 (OCG):

    Bench: 195x5, 220x3, 245x6
    Deadlift: 370x5, 420x3, 470x3 (straps on top set)
    Pin press: 155x3x5
    Squat: 315x3x3
    Anderson squat (~6" ROM): 455x1 + short hold, 455x3 + long iso hold at top
    GHR: 20#kbx10x2
    some calves & abs, <5 mins
    Last edited by Adam Skillin; 09-14-2019 at 11:59 PM.

  5. #365
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    Quote Originally Posted by Adam Skillin View Post
    9/13/19 (OCG):
    Anderson squat (~6" ROM): 455x1 + short hold, 455x3 + long iso hold at top
    ?!

  6. #366
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    Quote Originally Posted by Fulcrum View Post
    ?!
    Bottoms up squat off the safeties, I did these starting WAY above parallel (about 6" below lockout) and will work to increase the ROM over time and see if it helps with my regular squat.

    9/16/19 (CG):
    Press: 130x5, 150x5, 170x5, 135x10
    Squat: 280x5, 320x5, 355x6, 315x8
    CG Slingshot Bench (yellow): 250x5x3
    RDL: 355x5x2 (HARD!)
    DB silly arms stuff
    Last edited by Adam Skillin; 09-20-2019 at 01:34 PM.

  7. #367
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    9/18/19 (CG):

    Split snatch & power clean: Not very heavy, not that many reps.
    Chins: 115x2, 105x3, 75x6
    Dips: 100x10, 75x10x2
    Curlzz

  8. #368
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    9/20/19 (OCG):

    Bench: 175x5, 200x5, 225x9, 185x13
    Deadlift: 320x5, 380x5, 420x9
    Pin Press: 165x1x10 @ eyebrow
    Squat: 320x3x3
    ~9" bottoms up partial squat: 455x3x2 + hold last rep at top
    GHR: 25#x12x2
    Leg extensions

  9. #369
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    Quote Originally Posted by Adam Skillin View Post
    bottoms up partial squat
    I'm trying to figure out this whole "bottoms up" thing. If you're hands are on the bar, how are you holding the beer bottle? And usually you look up while finishing your drink, but I thought we weren't supposed to look up while squatting.

  10. #370
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    Quote Originally Posted by Chad Mynhier View Post
    I'm trying to figure out this whole "bottoms up" thing. If you're hands are on the bar, how are you holding the beer bottle? And usually you look up while finishing your drink, but I thought we weren't supposed to look up while squatting.
    I never said which bottoms are up. It might be a more interesting exercise than you’re imagining.

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