9/25/19 (OCG):
Chin-ups: 75x5,5,7
Squat: 285x2x4 (paused, beltless)
Dips: 100x8x3
Power clean: 155x3x3, 135x3x2
Curlzz
9/25/19 (OCG):
Chin-ups: 75x5,5,7
Squat: 285x2x4 (paused, beltless)
Dips: 100x8x3
Power clean: 155x3x3, 135x3x2
Curlzz
9/27/19 (CSC):
Bench: 185x3, 210x3, 235x8, 225x5
Deadlift: 350x3, 405x3, 450x5
Pin press: 160x2x5 (lots of corrections from Rip)
Squat: 335x3x3
5 hours in the car this morning didn't help. Waking up at the crack of dawn didn't either.
10/4/19 (OCG):
Squat: 315x5
Press: 160x5
Deadlift: 405x5
Bench: 225x5
Getting back to it after a week off. Ramping back up time.
Last edited by Adam Skillin; 10-12-2019 at 09:53 AM.
10/7/19:
Squat: 335x5x2
Press: 165x5x2
Rows: 185x5x3
10/9/19:
Squat: 365x1, 315x3x2
Bench: 230x5x3
Couple power cleans & chins
10/11/19:
Squat: 345x5x3
Press: 167.5x5, 160x5x2
Deadlift: 425x8 (couple hook, many w/ straps)
10/14/19:
Squat: 325x5x4
DB Press: 75x5, 80x5x3
BB Row: 200x3x5
Curlzzz
10/16/19:
Squat: 275x2x4 (paused)
DB Bench Press: 75x5, 80x5x2
Power Snatch: 105x2x6
Dips: 75x12,6,3 (1m rest)
Chins: 50x8,4,2 (1m rest)
10/18/19:
Squat: 315x3x4
Press: 175x2x3
Bench: 240x5
Deadlift: 445x6 (all hook, no fun)
10/21/19:
Squat: 365x1, 400x1, 335x3x6
Press: 155x5x3
Rows: 215x3x5
Curlzz