10/28/19:
Squat: 335x5x4
DB Bench Press: 95x5x3
Rows: 225x3x5
Curlzzz
10/28/19:
Squat: 335x5x4
DB Bench Press: 95x5x3
Rows: 225x3x5
Curlzzz
10/30/19:
Squat: 305x2x4 (paused)
Press: 155x5x5
Split Snatch: 110x2x6
Dips: 110x6
Chins: 60x3x8
11/1/19:
Squat: 320x3x4
Press: 177.5x3x2
Bench: 245x5
Deadlift: 485x3 (hook), 485x3 (strap)
11/4/19:
Squat: 410x1, 345x3x6
Press: 157.5x5x3
Rows: 235x3x5
Curls
11/6/19:
Squat: 305x2x5 (paused)
DB Bench Press: 95x5x5
Power Clean: none
Chins: 87.5x3x2
Dips: 90x3x8
Cable curls (trying to push out the last of some tendoney elbow pains and hurts)
11/8/19:
Squat: 320x3x5
Bench: 247.5x5
Press: 180x3x2
Deadlift: 505x2 (PR! Hook grip), 505x2 (strap), 505x1 (strap)
11/11/19:
Squat: 345x5x4
DB Bench: 100x5x3
Rows: 245x3x5