1/6/2020:
Squat: 435x1, 365x3x6
Slingshot bench: 260x5x3
Barbell Row: 255x4x4
Curlzz
weigh-out: 161.8 sweatpants & t-shirt empty pockets no shoes
1/6/2020:
Squat: 435x1, 365x3x6
Slingshot bench: 260x5x3
Barbell Row: 255x4x4
Curlzz
weigh-out: 161.8 sweatpants & t-shirt empty pockets no shoes
Last edited by Adam Skillin; 01-06-2020 at 03:38 PM.
1/8/2020:
Squat: 315x2x4 (paused, beltless)
Press: 167.5x3x8
Split Snatch: 95x2x6
Dips: 135x4
Chins: 50x7,5,5
1/10/2020:
Press: 197.5x1x2, 185x3
Squat: 335x3x4
Bench: 275x1, 265x2x2
Deadlift: 540x1 (hooked), 495x3
1/13/2020:
Squat: 370x5x4 (Volume PR)
Press: 170x5x3 (Ties or sets volume PR I think)
Row: 275x5 (3 acceptable, 2 horrendous, PR), 245x5x2 (more acceptable)
Curlzzz
Had to keep checking the weights and equipment to see why everything was moving so well. Gravity dial must have been turned down a notch today.
1/15/2020:
Slingshot Bench: 255x5x5
Squat (paused, beltless): 315x2x5
Power clean: 155x1, 165x1, 145x3x3
Chins: 105x1x5
Dips: 85x12/5/3
1/17/2020:
Press: 200x1x2, 195x1, 190x2
Squat: 335x3x5
Bench Press: 280x1, 260x3, 250x3
Deadlift: 485x2x3 (2 hook 1 strap), 455x2x2 (straps)
doing good Mr. Skillin! keep it up
Thanks, Eric! Of course every good run hits its snags. Today was one.
1/20/2020:
Squat: 405x1, 440xFAIL, 375x3x3
Slingshotbench: 260x5x3
Called it there. No excuses, I just didn't put my head down and finish the work like I usually try and often manage to do on days when I feel off.
Last edited by Adam Skillin; 01-22-2020 at 03:37 PM.