Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 45

starting strength gym
Page 45 of 51 FirstFirst ... 354344454647 ... LastLast
Results 441 to 450 of 506

Thread: Adam Skillin's Minimalist Training Log

  1. #441
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by Eric Larousse View Post
    are you planning on competing in powerlifting again?
    I don't have active plans to do so, but I love competing in powerlifting and strengthlifting, so I'll definitely sign up for a meet when I see a convenient one.

    2/19/2020:

    Slingshot Bench: 275x3x3, 265x4x4
    Paused squat (belted): 325x2x5
    Split snatch: 115x2x6
    Chins: 120x1, 110x2, 100x3
    Dips: 120x5,3,2 (60 second rest periods between sets)

  2. #442
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    2/21/2020:

    Good one today:

    Press: 205x1, 190x2x2 (cleanest 205 I ever pressed. 1.0 style)
    Deadlift: 505x3 (PR! @ RPE 8. Hook grip), 505x3 (strap @ RPE 11)
    Squat: 355x3x4 (These were fine. Not fun. But fine.)
    Some bench machine

    BW: 162.4

  3. #443
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    2/24/2020:

    Squat: 410x1, 385x5 (5-rep PR)
    Close-grip Slinshot Bench: 225x11
    Machine bench-like stuff
    Machine rows-like stuff
    Cable machine curlzz

    Shoulder wasn't up to benching, even though I made all the adjustments I could think of, so I cut it off after 1 set and played with machines.

  4. #444
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    2/6/2020:

    Press: 175x5x3, 165x5x3
    Squat: 345x3

    Deloady taper sort of day because I decided to maybe PR some PR's on Friday.

  5. #445
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    2/28/2020:

    PR'd some PR's

    Squat: 445
    Bench: nope (302.5xFAIL CITY)
    Deadlift: 550



  6. #446
    Join Date
    Mar 2015
    Location
    New Jersey
    Posts
    1,537

    Default

    Congrats on the PR's!

    I'm curious, did you ask for the spot for the squat?

  7. #447
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    Quote Originally Posted by Chad Mynhier View Post
    Congrats on the PR's!

    I'm curious, did you ask for the spot for the squat?
    Thanks! I sort of did, inadvertently. I got amped up about the attempt and forgot that old school powerlifting people speak a slightly different language. Fortunately, that guy is a USAPL meet organizer and long-time coach, so he knows how to spot without interfering.

  8. #448
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,198

    Default

    Quote Originally Posted by Adam Skillin View Post
    2/28/2020:

    PR'd some PR's

    Squat: 445
    Bench: nope (302.5xFAIL CITY)
    Deadlift: 550


    YASS!

    You know, I remember one of the first times I came up to the loft for coaching you had just set that record pulling 525. Congrats, buddy!

  9. #449
    Join Date
    Oct 2012
    Location
    Freehold, NJ, USA
    Posts
    12,562

    Default

    Quote Originally Posted by Satch12879 View Post
    YASS!

    You know, I remember one of the first times I came up to the loft for coaching you had just set that record pulling 525. Congrats, buddy!
    Thanks, my man! How you been? Haven't heard from you in a while. You still have my e-mail? Drop me a line and check in if you get a chance. I have some things going on you might want to hear about (life news stuff, not any multi-level marketing schemes) and I'd love to hear how you've been doing.

  10. #450
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    2,198

    Default

    starting strength coach development program
    I'll do that; lots on my end, too.

Page 45 of 51 FirstFirst ... 354344454647 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •