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Thread: Adam Skillin's Minimalist Training Log

  1. #441
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    • starting strength seminar april 2024
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    Quote Originally Posted by Eric Larousse View Post
    are you planning on competing in powerlifting again?
    I don't have active plans to do so, but I love competing in powerlifting and strengthlifting, so I'll definitely sign up for a meet when I see a convenient one.

    2/19/2020:

    Slingshot Bench: 275x3x3, 265x4x4
    Paused squat (belted): 325x2x5
    Split snatch: 115x2x6
    Chins: 120x1, 110x2, 100x3
    Dips: 120x5,3,2 (60 second rest periods between sets)

  2. #442
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    2/21/2020:

    Good one today:

    Press: 205x1, 190x2x2 (cleanest 205 I ever pressed. 1.0 style)
    Deadlift: 505x3 (PR! @ RPE 8. Hook grip), 505x3 (strap @ RPE 11)
    Squat: 355x3x4 (These were fine. Not fun. But fine.)
    Some bench machine

    BW: 162.4

  3. #443
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    2/24/2020:

    Squat: 410x1, 385x5 (5-rep PR)
    Close-grip Slinshot Bench: 225x11
    Machine bench-like stuff
    Machine rows-like stuff
    Cable machine curlzz

    Shoulder wasn't up to benching, even though I made all the adjustments I could think of, so I cut it off after 1 set and played with machines.

  4. #444
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    2/6/2020:

    Press: 175x5x3, 165x5x3
    Squat: 345x3

    Deloady taper sort of day because I decided to maybe PR some PR's on Friday.

  5. #445
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    2/28/2020:

    PR'd some PR's

    Squat: 445
    Bench: nope (302.5xFAIL CITY)
    Deadlift: 550



  6. #446
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    Congrats on the PR's!

    I'm curious, did you ask for the spot for the squat?

  7. #447
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    Quote Originally Posted by Chad Mynhier View Post
    Congrats on the PR's!

    I'm curious, did you ask for the spot for the squat?
    Thanks! I sort of did, inadvertently. I got amped up about the attempt and forgot that old school powerlifting people speak a slightly different language. Fortunately, that guy is a USAPL meet organizer and long-time coach, so he knows how to spot without interfering.

  8. #448
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    Quote Originally Posted by Adam Skillin View Post
    2/28/2020:

    PR'd some PR's

    Squat: 445
    Bench: nope (302.5xFAIL CITY)
    Deadlift: 550


    YASS!

    You know, I remember one of the first times I came up to the loft for coaching you had just set that record pulling 525. Congrats, buddy!

  9. #449
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    Quote Originally Posted by Satch12879 View Post
    YASS!

    You know, I remember one of the first times I came up to the loft for coaching you had just set that record pulling 525. Congrats, buddy!
    Thanks, my man! How you been? Haven't heard from you in a while. You still have my e-mail? Drop me a line and check in if you get a chance. I have some things going on you might want to hear about (life news stuff, not any multi-level marketing schemes) and I'd love to hear how you've been doing.

  10. #450
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    starting strength coach development program
    I'll do that; lots on my end, too.

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