Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 46

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Thread: Adam Skillin's Minimalist Training Log

  1. #451
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    Oct 2012
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    Freehold, NJ, USA
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    3/7/2020:

    Squat: 315x5
    Press: 145x5
    Deadlift: 365x5

    First workout of the comeback after moving this week. This and all future workouts will take place in my (heated, level-floored, tall-ceilinged) garage gym unless otherwise noted. Good to be back under my own bar and plates. A few equipment upgrades to be completed in the coming weeks to make the space more functional. I'll probably post up some photos or a virtual video tour when it's all the way done.

  2. #452
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    3/9/2020:

    Press: 155x5x2
    Slingshot Bench: 225x5x4
    Chins: 5x5

  3. #453
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    3/10/2020:

    Still doing the comeback thing.

    Squat: 345x5x2
    Deadlift: 405x3x4
    Power Clean: 145x3x3

  4. #454
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    3/12/2020:

    Bench: 245x5, 235x5
    Press: 150x5x4
    Dips: 4x10

  5. #455
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    3/13/2020:

    Deadlift: 455x5 (hook. ouch)
    Squat: 325x5x4
    RDL: 275x5x2

    Good first week back from the layoff. Everything feels awful, but I didn't make myself sore to a crippling degree. Time to pile it on a bit next week.

  6. #456
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    3/16/2020:

    Looks like I got my home gym finished up just in time. Governor has ordered all commercial gyms to close at 8pm tonight until further notice due to the pandemic.

    Press: 170x3x2
    Floor press: 205x5x5
    Chins: 25x8x3

  7. #457
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    Nov 2017
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    WV
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    That was good timing! I have worked out in multiple gyms like you did but for now it's the home gym only. I don't understand how people use commercial gyms anyway.

  8. #458
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    Oct 2012
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    Quote Originally Posted by Ken_L View Post
    That was good timing! I have worked out in multiple gyms like you did but for now it's the home gym only. I don't understand how people use commercial gyms anyway.
    I definitely lucked out on the timing. I know of one really good commercial gym, but it's not crowded, it's owned and operated by people who have powerlifting backgrounds, and I guess you could say it's far more set up to be a gym than it is to be commercial. I just got an e-mail that they're not taking anybody's dues while the gym isn't able to be open. I sincerely hope that they're able to get through this, because they are one of the few really good ones.

    3/17/2020:

    Squat: 365x3x2
    Deadlift: 405x5x3 (1 set hook, 2 strap)
    Split snatch: 95x2x6

  9. #459
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    3/19/2020:

    Bench: 250x3x2
    Press: 155x5x5
    Dip: 50x13,12

  10. #460
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    Oct 2012
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    starting strength coach development program
    3/20/20:

    Deadlift: 475x3x2 (1h, 1s)
    Squat: 335x5x4
    RDL: 315x3x3

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