Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 47

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Thread: Adam Skillin's Minimalist Training Log

  1. #461
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    3/23/2020:

    Press: 190x1x5
    Slingshot Bench: 250x5x5
    Chins: 75x5x3
    Curls

  2. #462
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    3/24/2020:

    Squat: 385x1x5
    Deadlift: 425x3x3
    Power cleans: Just some quick practice.

  3. #463
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    3/26/2020:

    Bench: 275x1x5
    Press: 157.5x5x5
    Dips: 75x8x3

  4. #464
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    3/27/2020:

    Deadlift: 495x1x5 (3h, 2s)
    Squat: 340x3x7
    Good mornings re-learning/practice
    Dumbbell bent-over rows

  5. #465
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    3/30/2020:

    Press: 165x5
    Floor Press: 225x3x8
    Chins: Working towards a 1-arm chin, so played with some bands and stuff.
    Dumbbell raises: A little medley with some 10's.
    Curls: Some

  6. #466
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    3/31/2020:

    Squat: 355x5
    Rows: 275x2, 225x5x2
    Split snatch: 105x2x6

  7. #467
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    4/2/2020:

    Bench: 250x5
    Press: 160x5x5
    Dips: 90x6x3
    LTE: 72x10x3

  8. #468
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    4/3/2020:

    Deadlift: 460x5 (hurt grip. I mean hook grip)
    Squat: 345x3x7
    RDL: 315x4x3 (from the floor, so each set was preceded by 1 SLDL)

  9. #469
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    4/6/2020:

    Press: 175x3x2
    Slingshot Bench: 260x5x5
    Chins: 100x4, 50x7x2
    LTE: 92x8x3

  10. #470
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    starting strength coach development program
    4/7/2020:

    Squat: 375x3x2
    Deadlift: 375x3x5 (low pause)

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