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04-09-2020, 04:33 PM
#471
4/8/2020:
Power cleans: 155x3x3, 135x3x2
4/9/2020:
Bench: 260x3x2
Press: 162.5x5x5
Dips: 115x5x3
Curlzzz with dumbbell.
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04-11-2020, 02:05 PM
#472
4/11/2020:
Deadlift: 480x3x2 (1h,1s)
Squat: 350x3x7
RDL: 325x3x5
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04-13-2020, 03:29 PM
#473
4/13/2020:
Press: 192.5x1x5
Floor Press: 230x3x8
Chins: 3x10
LTE (slight incline): 3x10@82
Made the chins and LTE's into a circuit for the sake of time.
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04-14-2020, 04:37 PM
#474
4/14/2020:
Squat: 390x1x5
Rows: 275x3x5 (Very much not strict. Like sloppy. Real sloppy rows.)
Split Snatch: 110x2x6
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04-17-2020, 01:01 PM
#475
4/16/2020:
Bench: 280x1x5
Press: 165x3x8
Dips: 85x10,10,6
Curlzz (alternated with dips)
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04-17-2020, 03:35 PM
#476
4/17/2020:
Deadlift: 495x1x2 (d'oh! misload), 500x1x3
Squat: 355x3x7
RDL: None. Skipped them.
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04-21-2020, 12:43 PM
#477
4/21/2020:
Combining the main work from yesterday and today into 1 workout:
Press: 170x5
Squat: 360x5
Slingshot Bench: 225x8x4
RDL: 315x6x3
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04-24-2020, 02:12 PM
#478
4/24/2020:
Bench: 252.5x5
Deadlift: 465x5
Press: 135x8x4
Squat: 275x8x3
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04-27-2020, 03:08 PM
#479
4/27/2020:
Press: 177.5x3x2
Bench: 205x8x4
Chins: 60x6,6,8
LTE: 82x8,8,12
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04-29-2020, 11:37 AM
#480
4/28/2020:
Squat: 380x3x2
Paused deadlift: 380x3x5
Power cleans: Mostly skipped. Wanted to go outside while the sun was still doing its thing.
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