Adam Skillin's Minimalist Training Log Adam Skillin's Minimalist Training Log - Page 49

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Thread: Adam Skillin's Minimalist Training Log

  1. #481
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    'sun'

    i've read about this thing, i think

  2. #482
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    Quote Originally Posted by Mr. Bingley View Post
    'sun'

    i've read about this thing, i think
    How you holding up, man? We're trying real hard to keep it together in My Hometown. Mostly succeeding so far.

    4/30/2020:

    Bench: 262.5x3x2
    Press: 145x8x4
    Curls: A whole bunch. All different weights.
    Dips: 150x2x3

  3. #483
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    5/1/2020:

    Deadlift: 485x3x2 (1h, 1s)
    Squat: 315x8x3
    RDL: 335x4x4

  4. #484
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    Quote Originally Posted by Adam Skillin View Post
    How you holding up, man? We're trying real hard to keep it together in My Hometown. Mostly succeeding so far.
    great to hear; the Boss and I have been thinking about you guys in this tough environment.

    At least Belford is open for take-out

  5. #485
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    Quote Originally Posted by Mr. Bingley View Post
    great to hear; the Boss and I have been thinking about you guys)
    Thanks. We're holding up okay. Glad we got into the new digs when we did. We're thinking about you and the boss too. Send our regards.

    5/4/2020:

    Press: 195x1x5
    Bench: 210x8x4
    Chins: 100x3,3,4
    LTE: 92x8,8,9

  6. #486
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    5/5/2020:

    Squat: 395x2x3 (was supposed to be 5x1, but they felt good)
    Snatch-grip deadlift: 385x2, 365x2, 315x5
    Power cleans: Just some practice, up to 165x1

  7. #487
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    5/8/2020:

    Had to double up yesterday & today lifts:

    Bench: 285x1x5
    Deadlift: 505x1x5 (2 hook, 3 strap)
    Press: 150x8x4
    Squat: 325x6x4
    Dips: 3 tempo sets. 0 lbs.

  8. #488
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    when we're allowed we'll be on our way to trash the place!

  9. #489
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    Quote Originally Posted by Mr. Bingley View Post
    when we're allowed we'll be on our way to trash the place!
    I am starting to actually feel optimistic that we'll be allowed to have folks over for lifting and/or grilling some time before the end of it being seasonally appropriate to do those things.

    5/11/2020:

    Press: 175x5
    Bench: 215x8x4
    Chins: 85x4x4
    LTE: 95x12, 8

  10. #490
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    starting strength coach development program
    5/12/2020:

    Squat: 365x5
    RDL: 345x4x4
    Split Snatch: Canceled due to a cranky wrist.

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